2021 ICC Performance Code for Buildings and Facilities – ICC ICCPC-2021
Scope:
The 2021 ICC Performance Code applies to all buildings and facilities where a performance-based compliance path is preferred over prescriptive requirements. It provides an alternative framework for achieving safety, health, and welfare objectives through measurable performance criteria.
Key Updates in the 2021 ICCPC:
Code Alignment:
Fully updated to coordinate with the 2021 IBC, IFC, and other I-Codes, ensuring consistency across code platforms.Administrative Structure:
Refined structure across four parts: Administrative, Building Provisions, Fire Provisions, and Appendices.Design Documentation:
Expanded requirements for Concept Reports, Design Reports, Operations & Maintenance (O&M) Manuals, and other submittals supporting performance-based approvals.Peer Review and Experts:
Clarifies the authority and role of peer reviewers and special experts for evaluating performance-based proposals.Functional Statements and Objectives:
Improved clarity and alignment of functional statements and performance objectives for both building and fire safety systems.Emergency Planning:
Includes new provisions requiring emergency response documentation for certain performance-based fire protection systems.Damage Tolerance and Reliability:
Introduces criteria for assessing system performance under damage conditions, with defined tolerances for continued use or occupancy.Maintenance and Inspection:
Emphasizes long-term performance through periodic inspection and maintenance requirements.Appendix Materials:
Updated appendices include new guidance on risk assessment, occupant behavior assumptions, and modeling protocols.Referenced Standards:
Integrates updated references from ASCE, ACI, ASTM, NFPA, and other technical standards.
The ICCPC supports innovative design solutions while maintaining a codified approach to performance evaluation. It is intended to be adopted as a standalone performance code or in conjunction with the prescriptive I-Codes.
2021 ICC Performance Code for Buildings and Facilities – ICC ICCPC-2021
Scope:
The 2021 ICC Performance Code applies to all buildings and facilities where a performance-based compliance path is preferred over prescriptive requirements. It provides an alternative framework for achieving safety, health, and welfare objectives through measurable performance criteria.
Key Updates in the 2021 ICCPC:
Code Alignment:
Fully updated to coordinate with the 2021 IBC, IFC, and other I-Codes, ensuring consistency across code platforms.Administrative Structure:
Refined structure across four parts: Administrative, Building Provisions, Fire Provisions, and Appendices.Design Documentation:
Expanded requirements for Concept Reports, Design Reports, Operations & Maintenance (O&M) Manuals, and other submittals supporting performance-based approvals.Peer Review and Experts:
Clarifies the authority and role of peer reviewers and special experts for evaluating performance-based proposals.Functional Statements and Objectives:
Improved clarity and alignment of functional statements and performance objectives for both building and fire safety systems.Emergency Planning:
Includes new provisions requiring emergency response documentation for certain performance-based fire protection systems.Damage Tolerance and Reliability:
Introduces criteria for assessing system performance under damage conditions, with defined tolerances for continued use or occupancy.Maintenance and Inspection:
Emphasizes long-term performance through periodic inspection and maintenance requirements.Appendix Materials:
Updated appendices include new guidance on risk assessment, occupant behavior assumptions, and modeling protocols.Referenced Standards:
Integrates updated references from ASCE, ACI, ASTM, NFPA, and other technical standards.
The ICCPC supports innovative design solutions while maintaining a codified approach to performance evaluation. It is intended to be adopted as a standalone performance code or in conjunction with the prescriptive I-Codes.
2021 International Building Code – ICC IBC-2021
Scope:
The 2021 International Building Code (IBC) applies to all buildings except detached one- and two-family dwellings and townhouses not more than three stories in height.
Key Updates in the 2021 IBC:
Puzzle Rooms (Escape Rooms):
Now classified as special amusement areas, these must comply with Section 411, including specific means of egress requirements.Control Areas:
For calculating allowable control areas, each building portion separated by one or more fire walls is now considered a separate building.Enhanced Classroom Acoustics:
Group E occupancies must provide acoustics compliant with ICC A117.1 in classrooms with a volume of 20,000 cubic feet or less.Metal Composite Materials (MCM):
Requirements for MCMs on exterior walls of Types I–IV construction have been simplified, and sprinkler allowances removed.Shipping Containers:
The use of intermodal shipping containers as buildings is specifically addressed, supplementing existing IBC provisions.Group S-2 Parking Garages:
Automatic sprinkler systems are now required if any fire area exceeds 48,000 square feet.Accessibility Standards:
The 2017 edition of ICC A117.1 is adopted.Parapet Requirements:
Minimum-height parapets are now required on aggregate-surfaced roofs to reduce the risk of material blow-off.Mixed Occupancy and Risk Categories:
Buildings with assembly spaces and total occupant loads over 2,500 are now classified as Risk Category III.Snow Loads:
The snow map aligns with ASCE 7-16, referencing ASCE 7 snow tables in applicable states.Secondary Rain Loads:
Updated to align with ASCE 7 provisions.Mass Timber Construction:
Special inspection is required for anchorage and connection of mass timber structural elements.Fire-Resistant Systems in Group R:
Special inspections are required in Group R fire areas with occupant loads over 250, for firestop and fire-resistant systems.Frost Protection:
Added requirements for egress door frost protection at the foundation level.ACI Standards:
ACI 117 and ITG 7 standards are now referenced to define concrete construction tolerances.New Construction Types IV-A, IV-B, and IV-C:
These classifications permit mass timber buildings with increased heights, more stories, and greater floor areas than previously allowed under heavy timber provisions.2021 International Building Code – ICC IBC-2021
2021 International Building Code – ICC IBC-2021
Scope:
The 2021 International Building Code (IBC) applies to all buildings except detached one- and two-family dwellings and townhouses not more than three stories in height.
Key Updates in the 2021 IBC:
Puzzle Rooms (Escape Rooms):
Now classified as special amusement areas, these must comply with Section 411, including specific means of egress requirements.Control Areas:
For calculating allowable control areas, each building portion separated by one or more fire walls is now considered a separate building.Enhanced Classroom Acoustics:
Group E occupancies must provide acoustics compliant with ICC A117.1 in classrooms with a volume of 20,000 cubic feet or less.Metal Composite Materials (MCM):
Requirements for MCMs on exterior walls of Types I–IV construction have been simplified, and sprinkler allowances removed.Shipping Containers:
The use of intermodal shipping containers as buildings is specifically addressed, supplementing existing IBC provisions.Group S-2 Parking Garages:
Automatic sprinkler systems are now required if any fire area exceeds 48,000 square feet.Accessibility Standards:
The 2017 edition of ICC A117.1 is adopted.Parapet Requirements:
Minimum-height parapets are now required on aggregate-surfaced roofs to reduce the risk of material blow-off.Mixed Occupancy and Risk Categories:
Buildings with assembly spaces and total occupant loads over 2,500 are now classified as Risk Category III.Snow Loads:
The snow map aligns with ASCE 7-16, referencing ASCE 7 snow tables in applicable states.Secondary Rain Loads:
Updated to align with ASCE 7 provisions.Mass Timber Construction:
Special inspection is required for anchorage and connection of mass timber structural elements.Fire-Resistant Systems in Group R:
Special inspections are required in Group R fire areas with occupant loads over 250, for firestop and fire-resistant systems.Frost Protection:
Added requirements for egress door frost protection at the foundation level.ACI Standards:
ACI 117 and ITG 7 standards are now referenced to define concrete construction tolerances.New Construction Types IV-A, IV-B, and IV-C:
These classifications permit mass timber buildings with increased heights, more stories, and greater floor areas than previously allowed under heavy timber provisions.2021 International Building Code – ICC IBC-2021
2021 International Energy Conservation Code – ICC IECC-2021
- Commercial and Residential Provisions: Two standalone sections regulate buildings based on occupancy and height. Low-rise residential buildings (≤3 stories) are addressed separately from commercial buildings and taller residential structures.
- Energy Performance Options: Expanded compliance paths including prescriptive, performance-based, and Energy Rating Index (ERI) methods, with updates to criteria and modeling requirements.
- Climate Zone Adjustments: Updated definitions and assignments based on revised climate data, affecting insulation and system requirements by region.
- Building Envelope: New requirements for air barrier detailing, insulation materials, and U-factor/Solar Heat Gain Coefficient (SHGC) values for windows and skylights.
- Mechanical Systems: Enhanced efficiency requirements for HVAC equipment, economizers, ventilation controls, and demand control ventilation (DCV) systems.
- Lighting and Electrical: Updates to lighting power densities, controls, and daylighting requirements; expanded use of lighting sensors and high-efficiency luminaires.
- Service Water Heating: Revised insulation and system efficiency requirements for hot water systems, including recirculation controls.
- Existing Buildings: Clear provisions for additions, alterations, and changes of occupancy; special considerations for historic structures.
- Commissioning and Documentation: Expanded requirements for system commissioning, construction documentation, and closeout deliverables.
- Solar-Ready and Zero Energy Appendices: Optional appendices (CB, CC, RB, RC) provide frameworks for solar-ready zones and net zero energy buildings in both commercial and residential sectors.
2021 International Energy Conservation Code – ICC IECC-2021
- Commercial and Residential Provisions: Two standalone sections regulate buildings based on occupancy and height. Low-rise residential buildings (≤3 stories) are addressed separately from commercial buildings and taller residential structures.
- Energy Performance Options: Expanded compliance paths including prescriptive, performance-based, and Energy Rating Index (ERI) methods, with updates to criteria and modeling requirements.
- Climate Zone Adjustments: Updated definitions and assignments based on revised climate data, affecting insulation and system requirements by region.
- Building Envelope: New requirements for air barrier detailing, insulation materials, and U-factor/Solar Heat Gain Coefficient (SHGC) values for windows and skylights.
- Mechanical Systems: Enhanced efficiency requirements for HVAC equipment, economizers, ventilation controls, and demand control ventilation (DCV) systems.
- Lighting and Electrical: Updates to lighting power densities, controls, and daylighting requirements; expanded use of lighting sensors and high-efficiency luminaires.
- Service Water Heating: Revised insulation and system efficiency requirements for hot water systems, including recirculation controls.
- Existing Buildings: Clear provisions for additions, alterations, and changes of occupancy; special considerations for historic structures.
- Commissioning and Documentation: Expanded requirements for system commissioning, construction documentation, and closeout deliverables.
- Solar-Ready and Zero Energy Appendices: Optional appendices (CB, CC, RB, RC) provide frameworks for solar-ready zones and net zero energy buildings in both commercial and residential sectors.
2021 International Existing Building Code – ICC IEBC-2021
- Storm Shelters: Required occupant capacity is limited to the total load of classrooms, vocational rooms, and offices. The maximum travel distance requirement has been removed.
- Exterior Wall Modifications: When significant portions of the exterior wall envelope are added or replaced, compliance with IBC Chapters 14 and 26 is now required.
- Snow Load Requirements: Snow loads must be addressed in repairs involving substantial structural damage, regardless of whether the original damage was caused by snow.
- Classroom Acoustics (Group E): Additions, Level 3 alterations, and occupancy changes in educational buildings must now meet enhanced classroom acoustic standards per Section 808 of ICC A117.1.
- Roof Equipment Loads: New provisions allow additional equipment on roofs without a full structural analysis if each unit weighs under 400 lbs and represents less than 10% of the total roof dead load.
- Seismic Evaluation (Occupancy Change): A seismic analysis is required when changing occupancy from Group S or U to another occupancy classification.
- Permit Exemptions for Furniture: Freestanding furniture items (e.g., cubicles, reception desks, bookcases) are exempt from permit and not considered Level 2 alterations.
- Sprinkler Requirements: Revised criteria for sprinkler systems in Level 2 and Level 3 alterations, especially in areas of higher hazard.
2021 International Existing Building Code – ICC IEBC-2021
- Storm Shelters: Required occupant capacity is limited to the total load of classrooms, vocational rooms, and offices. The maximum travel distance requirement has been removed.
- Exterior Wall Modifications: When significant portions of the exterior wall envelope are added or replaced, compliance with IBC Chapters 14 and 26 is now required.
- Snow Load Requirements: Snow loads must be addressed in repairs involving substantial structural damage, regardless of whether the original damage was caused by snow.
- Classroom Acoustics (Group E): Additions, Level 3 alterations, and occupancy changes in educational buildings must now meet enhanced classroom acoustic standards per Section 808 of ICC A117.1.
- Roof Equipment Loads: New provisions allow additional equipment on roofs without a full structural analysis if each unit weighs under 400 lbs and represents less than 10% of the total roof dead load.
- Seismic Evaluation (Occupancy Change): A seismic analysis is required when changing occupancy from Group S or U to another occupancy classification.
- Permit Exemptions for Furniture: Freestanding furniture items (e.g., cubicles, reception desks, bookcases) are exempt from permit and not considered Level 2 alterations.
- Sprinkler Requirements: Revised criteria for sprinkler systems in Level 2 and Level 3 alterations, especially in areas of higher hazard.
2021 International Fire Code – ICC IFC-2021
- Additive Manufacturing (3D Printing): New provisions address safety requirements for both industrial and non-industrial additive manufacturing operations.
- Artificial Combustible Vegetation: Performance requirements now apply to vegetation exceeding certain heights on roofs or near buildings.
- Emergency Responder Communication Systems: Revised to reflect expanded technologies and performance expectations beyond traditional radio systems.
- Upholstered Furniture and Mattresses: Clarified sprinkler requirements for storage, manufacturing, and retail—including an exception for single-story self-storage facilities.
- Open Parking Garages: Automatic sprinklers now required for fire areas exceeding specific square footage.
- Energy Storage Systems (ESS): Updated requirements for installation, commissioning, and decommissioning of modern ESS technologies.
- Storage of Distilled Spirits and Wines: A new chapter provides targeted safety standards for barrel and cask storage environments.
- Construction Fire Safety: Enhanced focus on site safety planning and explicit owner responsibilities, including the designation of a site safety director.
2021 International Fire Code – ICC IFC-2021
- Additive Manufacturing (3D Printing): New provisions address safety requirements for both industrial and non-industrial additive manufacturing operations.
- Artificial Combustible Vegetation: Performance requirements now apply to vegetation exceeding certain heights on roofs or near buildings.
- Emergency Responder Communication Systems: Revised to reflect expanded technologies and performance expectations beyond traditional radio systems.
- Upholstered Furniture and Mattresses: Clarified sprinkler requirements for storage, manufacturing, and retail—including an exception for single-story self-storage facilities.
- Open Parking Garages: Automatic sprinklers now required for fire areas exceeding specific square footage.
- Energy Storage Systems (ESS): Updated requirements for installation, commissioning, and decommissioning of modern ESS technologies.
- Storage of Distilled Spirits and Wines: A new chapter provides targeted safety standards for barrel and cask storage environments.
- Construction Fire Safety: Enhanced focus on site safety planning and explicit owner responsibilities, including the designation of a site safety director.
2021 International Fuel Gas Code – ICC IFGC-2021
- Application Scope: Covers fuel gas piping systems up to 125 psig for natural gas and 20 psig for LP-gas, from the point of delivery to the appliance shutoff valve.
- Gaseous Hydrogen: Includes complete requirements for hydrogen gas systems, piping, ventilation, and safety, covered in Chapter 7.
- Appliance and System Requirements: Addresses installation, combustion air, venting, and connections for all major gas appliance types, including industrial and decorative equipment.
- Prescriptive and Performance Options: Allows combustion air, venting, and pipe sizing to be determined by prescriptive methods or approved engineering analysis.
- Appendices: Includes informative appendices for gas piping sizing, venting system sizing, inspection procedures, and board of appeals guidance.
- Referenced Standards: Incorporates updated references from ASME, ANSI, AGA, CSA, and NFPA for consistent technical coordination.
- Administration and Enforcement: Updated and reorganized Chapter 1 to clarify code official duties, appeals process, and jurisdiction-specific insertions.
2021 International Fuel Gas Code – ICC IFGC-2021
- Application Scope: Covers fuel gas piping systems up to 125 psig for natural gas and 20 psig for LP-gas, from the point of delivery to the appliance shutoff valve.
- Gaseous Hydrogen: Includes complete requirements for hydrogen gas systems, piping, ventilation, and safety, covered in Chapter 7.
- Appliance and System Requirements: Addresses installation, combustion air, venting, and connections for all major gas appliance types, including industrial and decorative equipment.
- Prescriptive and Performance Options: Allows combustion air, venting, and pipe sizing to be determined by prescriptive methods or approved engineering analysis.
- Appendices: Includes informative appendices for gas piping sizing, venting system sizing, inspection procedures, and board of appeals guidance.
- Referenced Standards: Incorporates updated references from ASME, ANSI, AGA, CSA, and NFPA for consistent technical coordination.
- Administration and Enforcement: Updated and reorganized Chapter 1 to clarify code official duties, appeals process, and jurisdiction-specific insertions.
2021 International Mechanical Code – ICC IMC-2021
- General Requirements: Updates to appliance access, installation clearances, condensate disposal, and temperature control provisions.
- Ventilation Standards: Includes comprehensive mechanical and natural ventilation requirements for occupiable and unoccupied spaces, with special conditions for healthcare and high-hazard environments.
- Exhaust Systems: Covers exhaust systems for kitchens, clothes dryers, laboratories, garages, and hazardous materials, including grease ducting and smoke control.
- Duct Systems: Regulates duct construction, fire and smoke damper installations, insulation, air filters, and smoke control interfaces.
- Combustion Air & Chimneys: Directs users to NFPA and IFGC standards for combustion air. Covers chimneys, vents, and flue systems for solid and liquid fuel appliances.
- Specific Appliances & Equipment: Installation standards for fireplaces, unit heaters, dryers, sauna heaters, commercial cooking appliances, and fuel cell power systems.
- Boilers & Pressure Vessels: Provides safety and installation requirements for boilers, water heaters, expansion tanks, and safety relief devices.
- Refrigeration Systems: Sets classification, design, piping, testing, and maintenance standards for mechanical refrigeration.
- Hydronic Systems: Covers hot/chilled water piping, valves, insulation, antifreeze, and embedded systems.
- Fuel Oil & Solar Thermal: Includes safety requirements for oil piping, tanks, and solar space/water heating systems.
- Appendices: Contains permit fee schedules, chimney pass-through diagrams, and board of appeals procedures.
2021 International Mechanical Code – ICC IMC-2021
- General Requirements: Updates to appliance access, installation clearances, condensate disposal, and temperature control provisions.
- Ventilation Standards: Includes comprehensive mechanical and natural ventilation requirements for occupiable and unoccupied spaces, with special conditions for healthcare and high-hazard environments.
- Exhaust Systems: Covers exhaust systems for kitchens, clothes dryers, laboratories, garages, and hazardous materials, including grease ducting and smoke control.
- Duct Systems: Regulates duct construction, fire and smoke damper installations, insulation, air filters, and smoke control interfaces.
- Combustion Air & Chimneys: Directs users to NFPA and IFGC standards for combustion air. Covers chimneys, vents, and flue systems for solid and liquid fuel appliances.
- Specific Appliances & Equipment: Installation standards for fireplaces, unit heaters, dryers, sauna heaters, commercial cooking appliances, and fuel cell power systems.
- Boilers & Pressure Vessels: Provides safety and installation requirements for boilers, water heaters, expansion tanks, and safety relief devices.
- Refrigeration Systems: Sets classification, design, piping, testing, and maintenance standards for mechanical refrigeration.
- Hydronic Systems: Covers hot/chilled water piping, valves, insulation, antifreeze, and embedded systems.
- Fuel Oil & Solar Thermal: Includes safety requirements for oil piping, tanks, and solar space/water heating systems.
- Appendices: Contains permit fee schedules, chimney pass-through diagrams, and board of appeals procedures.
2021 International Plumbing Code – ICC IPC-2021
- All-Gender Restrooms: Multiple-user toilet facilities are now permitted to serve all genders.
- Sewer Rehabilitation Methods: Two new procedures added for relining and rehabilitating existing sewers.
- Rooftop Solar Accommodation: Provisions now allow rooftop solar panels to be installed over vent terminals.
- Rainwater Harvesting Systems: CSA B805/ICC 805 is included as an alternative design method.
- Accessibility Integration: Plumbing-related requirements from ICC A117.1-2017 (Accessible and Usable Buildings and Facilities) are now incorporated directly.
- Covers water supply and distribution, sanitary drainage, venting, stormwater systems, water heaters, nonpotable water, and subsurface graywater systems.
- Organized into prescriptive chapters with supplemental appendices and a resource section from A117.1 for accessible plumbing design.
- Coordinated with the 2021 I-Codes and intended for use in jurisdictions seeking code-unified plumbing regulations.
2021 International Plumbing Code – ICC IPC-2021
- All-Gender Restrooms: Multiple-user toilet facilities are now permitted to serve all genders.
- Sewer Rehabilitation Methods: Two new procedures added for relining and rehabilitating existing sewers.
- Rooftop Solar Accommodation: Provisions now allow rooftop solar panels to be installed over vent terminals.
- Rainwater Harvesting Systems: CSA B805/ICC 805 is included as an alternative design method.
- Accessibility Integration: Plumbing-related requirements from ICC A117.1-2017 (Accessible and Usable Buildings and Facilities) are now incorporated directly.
- Covers water supply and distribution, sanitary drainage, venting, stormwater systems, water heaters, nonpotable water, and subsurface graywater systems.
- Organized into prescriptive chapters with supplemental appendices and a resource section from A117.1 for accessible plumbing design.
- Coordinated with the 2021 I-Codes and intended for use in jurisdictions seeking code-unified plumbing regulations.
2021 International Private Sewage Disposal Code – ICC IPSDC-2021
- Prescriptive Design Framework: Emphasizes a specification-based approach, with detailed criteria for site soil evaluations, system sizing, and construction methods based on soil conditions.
- System Types Covered: Includes standards for soil absorption systems, holding tanks, cesspools, and various on-site treatment methods for residential and light commercial use.
- Site Evaluation Requirements: Mandates specific procedures for analyzing soil suitability and system location based on percolation rates and environmental factors.
- Material and Construction Standards: Details minimum requirements for piping, tank construction, backfill, and system layout to ensure long-term health and environmental safety.
- Administrative and Enforcement Provisions: Provides guidance for permitting, inspections, penalties, and enforcement, with customizable placeholders for local jurisdictions.
- Coordination with I-Codes: Fully compatible with other 2021 I-Codes including the IPC, IRC, and IEBC, making it suitable for jurisdictions adopting an integrated building and environmental code system.
2021 International Private Sewage Disposal Code – ICC IPSDC-2021
- Prescriptive Design Framework: Emphasizes a specification-based approach, with detailed criteria for site soil evaluations, system sizing, and construction methods based on soil conditions.
- System Types Covered: Includes standards for soil absorption systems, holding tanks, cesspools, and various on-site treatment methods for residential and light commercial use.
- Site Evaluation Requirements: Mandates specific procedures for analyzing soil suitability and system location based on percolation rates and environmental factors.
- Material and Construction Standards: Details minimum requirements for piping, tank construction, backfill, and system layout to ensure long-term health and environmental safety.
- Administrative and Enforcement Provisions: Provides guidance for permitting, inspections, penalties, and enforcement, with customizable placeholders for local jurisdictions.
- Coordination with I-Codes: Fully compatible with other 2021 I-Codes including the IPC, IRC, and IEBC, making it suitable for jurisdictions adopting an integrated building and environmental code system.
2021 International Property Maintenance Code – ICC IPMC-2021 –
- Comprehensive Coverage: Addresses exterior property areas, structures, plumbing, mechanical, and electrical systems, as well as occupancy limitations and fire safety systems for existing buildings.
- Integration with I-Codes: Fully compatible with the 2021 IBC, IFC, IEBC, IMC, IPC, and other I-Codes to support coordinated enforcement across jurisdictions.
- Administrative Provisions: Updated procedures for notices, hearings, appeals, and enforcement actions, including relocation and renumbering of several sections from the 2018 edition.
- Referenced Standards: Incorporates up-to-date references to relevant ANSI, ASTM, NFPA, and ICC standards.
- Code Development Markings: Includes marginal indicators to identify additions, deletions, and relocated provisions since the 2018 edition.
- Use Cases: Widely used by code officials, municipal inspectors, housing agencies, and property owners to evaluate and enforce standards for building upkeep and occupancy safety.
2021 International Property Maintenance Code – ICC IPMC-2021 –
- Comprehensive Coverage: Addresses exterior property areas, structures, plumbing, mechanical, and electrical systems, as well as occupancy limitations and fire safety systems for existing buildings.
- Integration with I-Codes: Fully compatible with the 2021 IBC, IFC, IEBC, IMC, IPC, and other I-Codes to support coordinated enforcement across jurisdictions.
- Administrative Provisions: Updated procedures for notices, hearings, appeals, and enforcement actions, including relocation and renumbering of several sections from the 2018 edition.
- Referenced Standards: Incorporates up-to-date references to relevant ANSI, ASTM, NFPA, and ICC standards.
- Code Development Markings: Includes marginal indicators to identify additions, deletions, and relocated provisions since the 2018 edition.
- Use Cases: Widely used by code officials, municipal inspectors, housing agencies, and property owners to evaluate and enforce standards for building upkeep and occupancy safety.
2021 International Residential Code for One- and Two-Family Dwellings – ICC IRC-2021
- Comprehensive Coverage for Residential Projects: Addresses all components of residential buildings—structural framing, foundations, roofing, energy efficiency, plumbing, HVAC, and electrical systems—providing a single, cohesive source of compliance guidance.
- Prescriptive and Performance-Based Provisions: Combines practical prescriptive requirements with performance alternatives to accommodate both conventional methods and innovative technologies in residential design and construction.
- Energy and Sustainability Provisions: Includes updated energy efficiency criteria (aligned with the 2020 NFPA 70), thermal envelope standards, and conservation measures tailored to modern residential demands and climate zones.
- Code Integration and Compatibility: Fully compatible with other 2021 I-Codes® (e.g., IBC, IECC, IPC, IFGC), allowing seamless coordination across various construction disciplines and regulatory systems.
- Administrative and Enforcement Tools: Outlines responsibilities for code officials, permitting procedures, inspections, occupancy certification, and enforcement mechanisms, including customization options for local jurisdictions.
- Referenced Standards and Appendices: Backed by updated referenced standards and detailed appendices—ranging from radon control to solar-ready provisions and 3D-printed construction—enabling code officials and builders to address a wide range of residential innovations and hazards.
2021 International Residential Code for One- and Two-Family Dwellings – ICC IRC-2021
- Comprehensive Coverage for Residential Projects: Addresses all components of residential buildings—structural framing, foundations, roofing, energy efficiency, plumbing, HVAC, and electrical systems—providing a single, cohesive source of compliance guidance.
- Prescriptive and Performance-Based Provisions: Combines practical prescriptive requirements with performance alternatives to accommodate both conventional methods and innovative technologies in residential design and construction.
- Energy and Sustainability Provisions: Includes updated energy efficiency criteria (aligned with the 2020 NFPA 70), thermal envelope standards, and conservation measures tailored to modern residential demands and climate zones.
- Code Integration and Compatibility: Fully compatible with other 2021 I-Codes® (e.g., IBC, IECC, IPC, IFGC), allowing seamless coordination across various construction disciplines and regulatory systems.
- Administrative and Enforcement Tools: Outlines responsibilities for code officials, permitting procedures, inspections, occupancy certification, and enforcement mechanisms, including customization options for local jurisdictions.
- Referenced Standards and Appendices: Backed by updated referenced standards and detailed appendices—ranging from radon control to solar-ready provisions and 3D-printed construction—enabling code officials and builders to address a wide range of residential innovations and hazards.
2021 International Swimming Pool and Spa Code – ICC ISPSC-2021
- All-Inclusive Coverage: Addresses a wide range of installations, including public and private pools, spas, exercise spas, aquatic recreation facilities, and portable residential units.
- Health and Safety Focus: Developed in collaboration with the Pool and Hot Tub Alliance, the code integrates best practices to promote user safety, including provisions for sanitation, lifeguard requirements, emergency preparedness, and equipment standards.
- Design and Construction Standards: Offers prescriptive and performance-based criteria for circulation systems, barriers, decking, diving equipment, entrapment prevention, and signage to ensure both functionality and safety.
- Compatibility with Other Codes: Fully compatible with related 2021 I-Codes® (e.g., IBC, IPC, IRC), supporting cohesive application across multidisciplinary code enforcement efforts.
- Supports Public and Private Oversight: Designed for use by both building code officials and environmental health professionals, facilitating coordinated plan review and inspection processes.
- Adaptive and Up-to-Date: Reflects updates from the 2015 and 2018 editions, and incorporates changes developed through the ICC’s open code development process, ensuring relevance and applicability to modern pool and spa construction and operation.
2021 International Swimming Pool and Spa Code – ICC ISPSC-2021
- All-Inclusive Coverage: Addresses a wide range of installations, including public and private pools, spas, exercise spas, aquatic recreation facilities, and portable residential units.
- Health and Safety Focus: Developed in collaboration with the Pool and Hot Tub Alliance, the code integrates best practices to promote user safety, including provisions for sanitation, lifeguard requirements, emergency preparedness, and equipment standards.
- Design and Construction Standards: Offers prescriptive and performance-based criteria for circulation systems, barriers, decking, diving equipment, entrapment prevention, and signage to ensure both functionality and safety.
- Compatibility with Other Codes: Fully compatible with related 2021 I-Codes® (e.g., IBC, IPC, IRC), supporting cohesive application across multidisciplinary code enforcement efforts.
- Supports Public and Private Oversight: Designed for use by both building code officials and environmental health professionals, facilitating coordinated plan review and inspection processes.
- Adaptive and Up-to-Date: Reflects updates from the 2015 and 2018 editions, and incorporates changes developed through the ICC’s open code development process, ensuring relevance and applicability to modern pool and spa construction and operation.
2021 International Wildland-Urban Interface Code – ICC IWUIC-2021
- Wildfire Risk Reduction: Defines construction standards, vegetation management, defensible space, and fuel modification strategies aimed at reducing structural vulnerability and fire spread in interface zones.
- Dual Approach to Compliance: Offers both prescriptive methods and performance-based alternatives, allowing jurisdictions and designers flexibility while ensuring minimum safety thresholds are met.
- Land Use and Building Standards: Includes requirements for ignition-resistant construction, fire-resistive roofing, exterior walls, and eaves, as well as access roads, water supply, and emergency responder support infrastructure.
- Integration with Other I-Codes: Fully coordinated with the 2021 I-Codes® (including IBC, IFC, IRC), supporting streamlined adoption and enforcement in multi-hazard, multi-agency code systems.
- Backed by Broad Stakeholder Input: Developed with participation from the AIA, IAFC, NASFM, and NAHB, ensuring balanced representation of design, fire safety, regulatory, and construction industry perspectives.
2021 International Wildland-Urban Interface Code – ICC IWUIC-2021
- Wildfire Risk Reduction: Defines construction standards, vegetation management, defensible space, and fuel modification strategies aimed at reducing structural vulnerability and fire spread in interface zones.
- Dual Approach to Compliance: Offers both prescriptive methods and performance-based alternatives, allowing jurisdictions and designers flexibility while ensuring minimum safety thresholds are met.
- Land Use and Building Standards: Includes requirements for ignition-resistant construction, fire-resistive roofing, exterior walls, and eaves, as well as access roads, water supply, and emergency responder support infrastructure.
- Integration with Other I-Codes: Fully coordinated with the 2021 I-Codes® (including IBC, IFC, IRC), supporting streamlined adoption and enforcement in multi-hazard, multi-agency code systems.
- Backed by Broad Stakeholder Input: Developed with participation from the AIA, IAFC, NASFM, and NAHB, ensuring balanced representation of design, fire safety, regulatory, and construction industry perspectives.
2021 International Zoning Code – ICC IZC-2021
- Streamlined Zoning Framework: Organized to facilitate straightforward interpretation and implementation, making it ideal for communities seeking a consistent and enforceable model zoning ordinance.
- Flexible Land Use Regulation: Enables jurisdictions to manage use types, building placement, lot coverage, signage, parking, and more, while accommodating diverse local priorities and development patterns.
- Code Compatibility and Integration: Fully aligned with other 2021 I-Codes® (e.g., IBC, IRC, IMC), enhancing coordination between zoning enforcement and building safety departments.
- Administrative Simplicity: Includes clear procedures for permitting, appeals, nonconforming uses, and variances, reducing ambiguity for officials, applicants, and developers.
- Backed by Consensus-Based Development: Created through ICC’s open code development process with input from architects, builders, planners, and public officials to ensure balanced and applicable standards.
2021 International Zoning Code – ICC IZC-2021
- Streamlined Zoning Framework: Organized to facilitate straightforward interpretation and implementation, making it ideal for communities seeking a consistent and enforceable model zoning ordinance.
- Flexible Land Use Regulation: Enables jurisdictions to manage use types, building placement, lot coverage, signage, parking, and more, while accommodating diverse local priorities and development patterns.
- Code Compatibility and Integration: Fully aligned with other 2021 I-Codes® (e.g., IBC, IRC, IMC), enhancing coordination between zoning enforcement and building safety departments.
- Administrative Simplicity: Includes clear procedures for permitting, appeals, nonconforming uses, and variances, reducing ambiguity for officials, applicants, and developers.
- Backed by Consensus-Based Development: Created through ICC’s open code development process with input from architects, builders, planners, and public officials to ensure balanced and applicable standards.
60 Minute Profits – Discover the High Speed Money Making Strategies of the Pros
Tired of time-wasting tactics that promise online income but deliver pennies? 60-Minute Profits cuts through the noise with a clear, actionable strategy designed to help you generate fast affiliate commissions—even if you're starting from scratch.
Grounded in practical affiliate marketing methods, this guide focuses on instant-commission platforms like JVZoo and Warrior Plus, showing you how to choose high-converting products, secure approval, and promote them effectively. It also teaches the subtle art of crafting irresistible bonus offers, building targeted mailing lists, and driving traffic using free or low-cost tools. Each section is built to move you toward income—quickly.
This is not theory. It’s a streamlined blueprint for those who want to make smart, time-efficient moves in the affiliate marketing space.
You’ll learn how to:
- Get approved and earn instant PayPal commissions with affiliate networks.
- Identify and capitalize on high-performing product launches.
- Use PLR bonuses to dramatically boost your conversion rates.
- Set up a lead generation system in under an hour.
- Trigger fast, targeted traffic from forums, blogs, social media, and Q&A sites.
Whether you’re a beginner or a time-strapped marketer looking to accelerate earnings, this guide gives you the tools to act decisively—and profitably.
60 Minute Profits – Discover the High Speed Money Making Strategies of the Pros
Tired of time-wasting tactics that promise online income but deliver pennies? 60-Minute Profits cuts through the noise with a clear, actionable strategy designed to help you generate fast affiliate commissions—even if you're starting from scratch.
Grounded in practical affiliate marketing methods, this guide focuses on instant-commission platforms like JVZoo and Warrior Plus, showing you how to choose high-converting products, secure approval, and promote them effectively. It also teaches the subtle art of crafting irresistible bonus offers, building targeted mailing lists, and driving traffic using free or low-cost tools. Each section is built to move you toward income—quickly.
This is not theory. It’s a streamlined blueprint for those who want to make smart, time-efficient moves in the affiliate marketing space.
You’ll learn how to:
- Get approved and earn instant PayPal commissions with affiliate networks.
- Identify and capitalize on high-performing product launches.
- Use PLR bonuses to dramatically boost your conversion rates.
- Set up a lead generation system in under an hour.
- Trigger fast, targeted traffic from forums, blogs, social media, and Q&A sites.
Whether you’re a beginner or a time-strapped marketer looking to accelerate earnings, this guide gives you the tools to act decisively—and profitably.
Achieving Your Dreams
Success rarely comes to those who wait—it comes to those who move. Achieving Your Dreams is a practical and motivating guide for anyone who feels stuck in routine, comfort, or fear, and is ready to take meaningful steps toward personal growth and long-term goals.
This book offers more than encouragement. It provides a step-by-step framework for identifying the mental boundaries holding you back, setting SMART goals, building better habits, and developing the resilience required to face challenges head-on. Each chapter addresses a different part of the journey: from overcoming fear and self-doubt to sustaining motivation and embracing discomfort as a vehicle for growth.
Grounded in principles of personal development and behavioral psychology, this guide is both an emotional wake-up call and a concrete action plan.
You’ll gain tools to:
- Identify your comfort zone and how it’s limiting your potential.
- Set clear, realistic, and measurable goals using the SMART method.
- Build lasting habits and self-discipline that support your growth.
- Replace fear and negativity with courage and constructive thinking.
- Stay motivated during setbacks and turn obstacles into opportunities.
Whether you’re striving for career success, personal fulfillment, or creative achievement, this book equips you with the mindset and strategies to step out—and rise up.
Achieving Your Dreams
Success rarely comes to those who wait—it comes to those who move. Achieving Your Dreams is a practical and motivating guide for anyone who feels stuck in routine, comfort, or fear, and is ready to take meaningful steps toward personal growth and long-term goals.
This book offers more than encouragement. It provides a step-by-step framework for identifying the mental boundaries holding you back, setting SMART goals, building better habits, and developing the resilience required to face challenges head-on. Each chapter addresses a different part of the journey: from overcoming fear and self-doubt to sustaining motivation and embracing discomfort as a vehicle for growth.
Grounded in principles of personal development and behavioral psychology, this guide is both an emotional wake-up call and a concrete action plan.
You’ll gain tools to:
- Identify your comfort zone and how it’s limiting your potential.
- Set clear, realistic, and measurable goals using the SMART method.
- Build lasting habits and self-discipline that support your growth.
- Replace fear and negativity with courage and constructive thinking.
- Stay motivated during setbacks and turn obstacles into opportunities.
Whether you’re striving for career success, personal fulfillment, or creative achievement, this book equips you with the mindset and strategies to step out—and rise up.
Amazon Affiliate Pro
If you've ever considered earning passive income online, Amazon’s affiliate program remains one of the most accessible and trusted avenues to get started. Amazon Affiliate Pro is your step-by-step companion for building a revenue-generating website that taps into the world’s largest online retailer.
This practical guide covers every aspect of the Amazon Associates Program—from registration and approval to effective strategies for scaling your income. You'll learn how to choose profitable products, integrate affiliate links seamlessly into blog content, and leverage tools like bestseller lists, Blogger integration, and article marketing to boost clicks and conversions.
Grounded in proven affiliate marketing tactics, this guide simplifies the technical and strategic elements so you can focus on what matters: growing your earnings.
You’ll discover how to:
- Register, get approved, and comply with Amazon’s guidelines.
- Set up a niche website that attracts and retains targeted visitors.
- Use product reviews, banners, and dynamic content to drive sales.
- Increase your commission rate with smart product selections.
- Promote effectively using blogging, SEO, and social channels.
Whether you're a complete beginner or looking to sharpen your strategy, this book delivers a comprehensive, actionable framework for building reliable affiliate income with Amazon.
Amazon Affiliate Pro
If you've ever considered earning passive income online, Amazon’s affiliate program remains one of the most accessible and trusted avenues to get started. Amazon Affiliate Pro is your step-by-step companion for building a revenue-generating website that taps into the world’s largest online retailer.
This practical guide covers every aspect of the Amazon Associates Program—from registration and approval to effective strategies for scaling your income. You'll learn how to choose profitable products, integrate affiliate links seamlessly into blog content, and leverage tools like bestseller lists, Blogger integration, and article marketing to boost clicks and conversions.
Grounded in proven affiliate marketing tactics, this guide simplifies the technical and strategic elements so you can focus on what matters: growing your earnings.
You’ll discover how to:
- Register, get approved, and comply with Amazon’s guidelines.
- Set up a niche website that attracts and retains targeted visitors.
- Use product reviews, banners, and dynamic content to drive sales.
- Increase your commission rate with smart product selections.
- Promote effectively using blogging, SEO, and social channels.
Whether you're a complete beginner or looking to sharpen your strategy, this book delivers a comprehensive, actionable framework for building reliable affiliate income with Amazon.
Awaken Your True Calling – How to Awaken Your True Purpose in Life and Do What You Actually Love
Too many people move through life feeling unfulfilled, disconnected, or unclear about their true purpose. Awaken Your True Calling is a deeply reflective and practical guide designed to help you uncover what truly drives you—and take deliberate steps toward a more meaningful, purpose-driven life.
This insightful book blends timeless wisdom with modern psychology to guide you through the process of self-discovery, goal setting, mindset management, and personal growth. It introduces proven techniques such as positive visualization, proactive living, and mission statement creation to help you align your daily actions with your deepest values.
Grounded in principles of purpose psychology and personal development, it empowers readers to stop drifting and start designing a life of clarity, contribution, and direction.
You’ll learn how to:
- Discover the difference between goals and true purpose—and why it matters.
- Use passion, proactivity, and resilience to guide your life choices.
- Develop a personal mission statement that acts as your internal compass.
- Harness the power of creative visualization to reinforce focus and motivation.
- Build a balanced life across physical, mental, social, and spiritual dimensions.
If you’re ready to live more intentionally, this book provides the tools and clarity to begin that journey today.
Awaken Your True Calling – How to Awaken Your True Purpose in Life and Do What You Actually Love
Too many people move through life feeling unfulfilled, disconnected, or unclear about their true purpose. Awaken Your True Calling is a deeply reflective and practical guide designed to help you uncover what truly drives you—and take deliberate steps toward a more meaningful, purpose-driven life.
This insightful book blends timeless wisdom with modern psychology to guide you through the process of self-discovery, goal setting, mindset management, and personal growth. It introduces proven techniques such as positive visualization, proactive living, and mission statement creation to help you align your daily actions with your deepest values.
Grounded in principles of purpose psychology and personal development, it empowers readers to stop drifting and start designing a life of clarity, contribution, and direction.
You’ll learn how to:
- Discover the difference between goals and true purpose—and why it matters.
- Use passion, proactivity, and resilience to guide your life choices.
- Develop a personal mission statement that acts as your internal compass.
- Harness the power of creative visualization to reinforce focus and motivation.
- Build a balanced life across physical, mental, social, and spiritual dimensions.
If you’re ready to live more intentionally, this book provides the tools and clarity to begin that journey today.
Back Therapy – Tips for Living with Back Pain
Back pain can feel like an unwelcome companion—always there, always limiting. Back Therapy: Tips for Living with Back Pain is a practical, compassionate guide for anyone navigating chronic or recurring back issues and seeking ways to regain comfort, mobility, and quality of life.
This resource blends self-care strategies with guidance on medical interventions, offering a holistic toolkit to help you assess your lifestyle, correct harmful habits, and explore supportive therapies. From posture and lifting techniques to exercise, diet, and pain management, each chapter empowers you with actionable insights.
Grounded in advice from physical therapy and wellness practices, this guide prioritizes simple, sustainable changes that can significantly reduce your discomfort and help you feel more in control.
You’ll discover how to:
- Identify everyday habits that contribute to back pain—and how to fix them.
- Improve posture, movement, and lifting techniques to reduce strain.
- Choose exercises that strengthen without causing harm.
- Explore treatment options like physical therapy, chiropractic care, or medical consultation.
- Adopt a mindset of acceptance while still pursuing relief and better living.
If you're tired of feeling sidelined by pain, this guide offers clear, effective steps toward a more active, fulfilling life.
Back Therapy – Tips for Living with Back Pain
Back pain can feel like an unwelcome companion—always there, always limiting. Back Therapy: Tips for Living with Back Pain is a practical, compassionate guide for anyone navigating chronic or recurring back issues and seeking ways to regain comfort, mobility, and quality of life.
This resource blends self-care strategies with guidance on medical interventions, offering a holistic toolkit to help you assess your lifestyle, correct harmful habits, and explore supportive therapies. From posture and lifting techniques to exercise, diet, and pain management, each chapter empowers you with actionable insights.
Grounded in advice from physical therapy and wellness practices, this guide prioritizes simple, sustainable changes that can significantly reduce your discomfort and help you feel more in control.
You’ll discover how to:
- Identify everyday habits that contribute to back pain—and how to fix them.
- Improve posture, movement, and lifting techniques to reduce strain.
- Choose exercises that strengthen without causing harm.
- Explore treatment options like physical therapy, chiropractic care, or medical consultation.
- Adopt a mindset of acceptance while still pursuing relief and better living.
If you're tired of feeling sidelined by pain, this guide offers clear, effective steps toward a more active, fulfilling life.
Become the Best Version of Yourself – How to Transform Your Life and Claim Your Personal Power
Most people wear masks—shaped by expectations, fears, or the need for approval—without even realizing it. Become the Best Version of Yourself is an insightful, empowering guide that helps you strip away those layers and reconnect with who you truly are beneath it all.
Blending principles from psychology, personal development, and self-compassion, this book guides you through a process of self-discovery, emotional healing, and personal alignment. Through practical exercises and reflective prompts, you’ll uncover the inner barriers that keep you stuck and learn how to replace them with confidence, clarity, and authenticity.
Grounded in psychological insights on self-esteem, emotional wounds, and behavioral patterns, it offers a structured yet compassionate roadmap to help you live more genuinely—in every area of life.
You’ll learn how to:
- Identify the masks you wear and why you adopted them.
- Heal core emotional wounds like abandonment, rejection, or betrayal.
- Set boundaries without guilt and stop people-pleasing behaviors.
- Boost self-confidence and self-esteem through mindful practices.
- Align your daily life with your true values, strengths, and desires.
This is more than a self-help book—it’s an invitation to stop performing and start becoming who you were always meant to be.
Become the Best Version of Yourself – How to Transform Your Life and Claim Your Personal Power
Most people wear masks—shaped by expectations, fears, or the need for approval—without even realizing it. Become the Best Version of Yourself is an insightful, empowering guide that helps you strip away those layers and reconnect with who you truly are beneath it all.
Blending principles from psychology, personal development, and self-compassion, this book guides you through a process of self-discovery, emotional healing, and personal alignment. Through practical exercises and reflective prompts, you’ll uncover the inner barriers that keep you stuck and learn how to replace them with confidence, clarity, and authenticity.
Grounded in psychological insights on self-esteem, emotional wounds, and behavioral patterns, it offers a structured yet compassionate roadmap to help you live more genuinely—in every area of life.
You’ll learn how to:
- Identify the masks you wear and why you adopted them.
- Heal core emotional wounds like abandonment, rejection, or betrayal.
- Set boundaries without guilt and stop people-pleasing behaviors.
- Boost self-confidence and self-esteem through mindful practices.
- Align your daily life with your true values, strengths, and desires.
This is more than a self-help book—it’s an invitation to stop performing and start becoming who you were always meant to be.
Breathe – How to Stay Calm, Confident and Collected in Even the Most Stressful Situations
Anxiety isn’t the enemy—losing control is. Breathe is an insightful, science-based guide that helps you understand the biological and psychological mechanisms behind stress and anxiety—and how to master them with clarity, calm, and confidence.
Rather than promising a stress-free life, this book empowers you to harness anxiety for peak performance and regain control in high-pressure moments. Through a combination of neuroscience, cognitive behavioral therapy, mindfulness techniques, and physical strategies, it offers a practical framework for rewiring your response to panic, overwhelm, and fear.
Grounded in psychology and neuroscience, Breathe helps you build emotional resilience by understanding the fight-or-flight system, reconditioning your thoughts, and applying everyday tools to stay composed when it matters most.
You’ll learn how to:
- Shift from anxiety to "flow" and peak focus with breathing and posture.
- Use CBT techniques to challenge panic, phobias, and anxious thoughts.
- Apply meditation, grounding, and visualizations to regulate emotions.
- Understand neurotransmitters and natural methods to balance them.
- Avoid common cognitive traps and make better decisions under stress.
Whether you're managing panic attacks or simply want to feel more mentally agile and in control, this guide gives you the tools to breathe deeper—and live better.
Breathe – How to Stay Calm, Confident and Collected in Even the Most Stressful Situations
Anxiety isn’t the enemy—losing control is. Breathe is an insightful, science-based guide that helps you understand the biological and psychological mechanisms behind stress and anxiety—and how to master them with clarity, calm, and confidence.
Rather than promising a stress-free life, this book empowers you to harness anxiety for peak performance and regain control in high-pressure moments. Through a combination of neuroscience, cognitive behavioral therapy, mindfulness techniques, and physical strategies, it offers a practical framework for rewiring your response to panic, overwhelm, and fear.
Grounded in psychology and neuroscience, Breathe helps you build emotional resilience by understanding the fight-or-flight system, reconditioning your thoughts, and applying everyday tools to stay composed when it matters most.
You’ll learn how to:
- Shift from anxiety to "flow" and peak focus with breathing and posture.
- Use CBT techniques to challenge panic, phobias, and anxious thoughts.
- Apply meditation, grounding, and visualizations to regulate emotions.
- Understand neurotransmitters and natural methods to balance them.
- Avoid common cognitive traps and make better decisions under stress.
Whether you're managing panic attacks or simply want to feel more mentally agile and in control, this guide gives you the tools to breathe deeper—and live better.
Carb Cycling Made Easy – The Ultimate 7-Day Weight Loss Plan
Cutting carbs doesn’t work for everyone—but cycling them might. Carb Cycling Made Easy is a practical guide to a flexible, results-driven eating strategy that helps you burn fat, build muscle, and fuel your energy—without feeling deprived or stuck on a rigid diet.
This approachable, beginner-friendly guide explains how to alternate high and low carb days to activate your metabolism, improve insulin sensitivity, and maintain energy levels while promoting weight loss. With clear calculations, sample meal plans, and portion guidance, you'll know exactly how to tailor your intake based on your body and goals.
Backed by nutritional science and simplified for real-life use, this plan is ideal for anyone who wants to lose weight without giving up their favorite foods—or their sanity.
You’ll learn how to:
- Follow a 7-day plan that boosts metabolism while burning fat.
- Calculate your ideal intake of carbs, proteins, and fats for high and low carb days.
- Choose healthy carbs and avoid common mistakes that sabotage progress.
- Create satisfying, flexible meals with easy-to-follow plans and real food.
- Stay motivated with cheat days, realistic expectations, and sustainable habits.
Whether you’re just starting your fitness journey or need a smarter approach to fat loss, this guide gives you the structure—and freedom—to succeed.
Carb Cycling Made Easy – The Ultimate 7-Day Weight Loss Plan
Cutting carbs doesn’t work for everyone—but cycling them might. Carb Cycling Made Easy is a practical guide to a flexible, results-driven eating strategy that helps you burn fat, build muscle, and fuel your energy—without feeling deprived or stuck on a rigid diet.
This approachable, beginner-friendly guide explains how to alternate high and low carb days to activate your metabolism, improve insulin sensitivity, and maintain energy levels while promoting weight loss. With clear calculations, sample meal plans, and portion guidance, you'll know exactly how to tailor your intake based on your body and goals.
Backed by nutritional science and simplified for real-life use, this plan is ideal for anyone who wants to lose weight without giving up their favorite foods—or their sanity.
You’ll learn how to:
- Follow a 7-day plan that boosts metabolism while burning fat.
- Calculate your ideal intake of carbs, proteins, and fats for high and low carb days.
- Choose healthy carbs and avoid common mistakes that sabotage progress.
- Create satisfying, flexible meals with easy-to-follow plans and real food.
- Stay motivated with cheat days, realistic expectations, and sustainable habits.
Whether you’re just starting your fitness journey or need a smarter approach to fat loss, this guide gives you the structure—and freedom—to succeed.
CBD for Beginners – Find Out Everything You Need to Know About CBD and Improve the Quality of Your Life
Curious about CBD but overwhelmed by conflicting information? CBD for Beginners is a clear, evidence-based guide that demystifies cannabidiol and shows you how to safely and effectively incorporate it into your wellness routine.
This special report explains the science behind how CBD interacts with your body, what forms are available (from oils and tinctures to topicals and edibles), and how to choose the right option based on your needs—whether you're managing chronic pain, anxiety, inflammation, or simply seeking better sleep.
Backed by medical research and practical insights, it also debunks common myths and cautions you on what to look for when buying CBD, especially in an unregulated market.
You’ll learn how to:
- Understand what CBD is, how it’s extracted, and how it differs from THC.
- Choose the right form and dosage for conditions like anxiety, arthritis, or insomnia.
- Identify high-quality, full-spectrum products versus misleading or low-grade options.
- Avoid common buying pitfalls and ensure product safety.
- Separate fact from fiction in the most common CBD myths.
Whether you're exploring CBD for the first time or looking to use it more effectively, this guide gives you the clarity and confidence to make informed choices.
CBD for Beginners – Find Out Everything You Need to Know About CBD and Improve the Quality of Your Life
Curious about CBD but overwhelmed by conflicting information? CBD for Beginners is a clear, evidence-based guide that demystifies cannabidiol and shows you how to safely and effectively incorporate it into your wellness routine.
This special report explains the science behind how CBD interacts with your body, what forms are available (from oils and tinctures to topicals and edibles), and how to choose the right option based on your needs—whether you're managing chronic pain, anxiety, inflammation, or simply seeking better sleep.
Backed by medical research and practical insights, it also debunks common myths and cautions you on what to look for when buying CBD, especially in an unregulated market.
You’ll learn how to:
- Understand what CBD is, how it’s extracted, and how it differs from THC.
- Choose the right form and dosage for conditions like anxiety, arthritis, or insomnia.
- Identify high-quality, full-spectrum products versus misleading or low-grade options.
- Avoid common buying pitfalls and ensure product safety.
- Separate fact from fiction in the most common CBD myths.
Whether you're exploring CBD for the first time or looking to use it more effectively, this guide gives you the clarity and confidence to make informed choices.
Clothing 101 – A Comprehensive Guide All About Clothing
Style isn't just about what you wear—it's about how well it suits you. Clothing 101 is your approachable, all-in-one guide to building a wardrobe that flatters your body, fits your lifestyle, and expresses who you are—whether you're a fashion-forward woman, a style-conscious man, or a parent navigating children's clothing choices.
This guide covers the essentials of dressing well across genders, ages, and occasions. You'll find practical fashion tips for women and men, advice for choosing the right jeans, and even how to build confidence through clothing. From office attire to lingerie, T-shirts to mini skirts, this book demystifies the rules of style and helps you make informed, personalized choices—without needing a fashion degree.
Written in an easy-to-understand format, Clothing 101 helps you balance comfort, function, and personal flair with timeless advice and helpful checklists.
You’ll learn how to:
- Choose clothing that suits your body type, complexion, and personal style.
- Dress for confidence, not just trends—at work, at home, or on a night out.
- Shop smarter with practical wardrobe-building tips for every budget.
- Avoid common fashion mistakes and find the right fit for any occasion.
- Help kids and teens dress comfortably, stylishly, and age-appropriately.
Whether you're revamping your wardrobe or just want to look a little more put-together, this guide is a friendly first step toward dressing with confidence and clarity.
Clothing 101 – A Comprehensive Guide All About Clothing
Style isn't just about what you wear—it's about how well it suits you. Clothing 101 is your approachable, all-in-one guide to building a wardrobe that flatters your body, fits your lifestyle, and expresses who you are—whether you're a fashion-forward woman, a style-conscious man, or a parent navigating children's clothing choices.
This guide covers the essentials of dressing well across genders, ages, and occasions. You'll find practical fashion tips for women and men, advice for choosing the right jeans, and even how to build confidence through clothing. From office attire to lingerie, T-shirts to mini skirts, this book demystifies the rules of style and helps you make informed, personalized choices—without needing a fashion degree.
Written in an easy-to-understand format, Clothing 101 helps you balance comfort, function, and personal flair with timeless advice and helpful checklists.
You’ll learn how to:
- Choose clothing that suits your body type, complexion, and personal style.
- Dress for confidence, not just trends—at work, at home, or on a night out.
- Shop smarter with practical wardrobe-building tips for every budget.
- Avoid common fashion mistakes and find the right fit for any occasion.
- Help kids and teens dress comfortably, stylishly, and age-appropriately.
Whether you're revamping your wardrobe or just want to look a little more put-together, this guide is a friendly first step toward dressing with confidence and clarity.
