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On Sale
Super Foods Originality – A Perfectly Crafted Guide All About Super Foods
Original price was: $9.99.$4.99Current price is: $4.99.
The best health strategies begin with what’s on your plate. Super Foods Originality is your go-to guide to understanding the most nutrient-dense, disease-fighting, and longevity-boosting foods available—and how to integrate them into everyday life with ease. This comprehensive book explores dozens of top-rated superfoods, from everyday staples like apples, garlic, and dark chocolate to powerhouse ingredients like goji berries, chlorella, and aloe vera. You’ll learn how each food benefits specific systems in the body—cardiovascular, immune, digestive, and even emotional health—while gaining practical tips for incorporating them into meals, snacks, and wellness routines. Blending science-backed nutrition insights with real-life application, this guide is ideal for anyone seeking a sustainable, flavorful approach to health, energy, and natural beauty. You’ll discover how to:
- Boost immunity, energy, and focus with anti-inflammatory and antioxidant-rich foods.
- Use colorful fruits and vegetables to prevent chronic disease and support long-term wellness.
- Harness the skin-rejuvenating power of age-defying foods like avocado, coconut oil, and bee pollen.
- Improve mood, digestion, and stress resilience with smart nutrition choices.
- Avoid common dietary pitfalls by replacing processed foods with whole, healing options.
On Sale
Super Foods Originality – A Perfectly Crafted Guide All About Super Foods
Original price was: $9.99.$4.99Current price is: $4.99.
The best health strategies begin with what’s on your plate. Super Foods Originality is your go-to guide to understanding the most nutrient-dense, disease-fighting, and longevity-boosting foods available—and how to integrate them into everyday life with ease. This comprehensive book explores dozens of top-rated superfoods, from everyday staples like apples, garlic, and dark chocolate to powerhouse ingredients like goji berries, chlorella, and aloe vera. You’ll learn how each food benefits specific systems in the body—cardiovascular, immune, digestive, and even emotional health—while gaining practical tips for incorporating them into meals, snacks, and wellness routines. Blending science-backed nutrition insights with real-life application, this guide is ideal for anyone seeking a sustainable, flavorful approach to health, energy, and natural beauty. You’ll discover how to:
- Boost immunity, energy, and focus with anti-inflammatory and antioxidant-rich foods.
- Use colorful fruits and vegetables to prevent chronic disease and support long-term wellness.
- Harness the skin-rejuvenating power of age-defying foods like avocado, coconut oil, and bee pollen.
- Improve mood, digestion, and stress resilience with smart nutrition choices.
- Avoid common dietary pitfalls by replacing processed foods with whole, healing options.
On Sale
Supercharge Your Body – A Step-by-Step Plan to Boosting Your Immune System
Original price was: $9.99.$4.99Current price is: $4.99.
Your immune system is your foundation for energy, resilience, and long-term health. Supercharge Your Body is an empowering, science-backed guide to building a stronger, more balanced body from the inside out—through natural habits you can start today. This comprehensive wellness plan shows you how to boost immunity with nutrient-dense foods, healing supplements, detox practices, and emotional balance. From fighting inflammation and stress to improving sleep and gut health, you’ll learn the powerful connections between your daily choices and your body’s defenses. A detailed 21-day plan—with stretches, meal ideas, mindfulness activities, and recipes—helps you put everything into action step by step. Perfect for anyone seeking a holistic reset, this guide provides both the knowledge and structure to build lasting habits that protect and energize your body. You’ll learn how to:
- Strengthen immunity through whole foods, key vitamins, and anti-inflammatory meals.
- Avoid lifestyle habits that weaken your defenses—like sugar, stress, and poor sleep.
- Detox naturally using hydration, movement, and gentle yoga.
- Support emotional health and resilience with mindfulness and essential oils.
- Follow a 21-day plan that integrates nutrition, rest, and daily wellness rituals.
On Sale
Supercharge Your Body – A Step-by-Step Plan to Boosting Your Immune System
Original price was: $9.99.$4.99Current price is: $4.99.
Your immune system is your foundation for energy, resilience, and long-term health. Supercharge Your Body is an empowering, science-backed guide to building a stronger, more balanced body from the inside out—through natural habits you can start today. This comprehensive wellness plan shows you how to boost immunity with nutrient-dense foods, healing supplements, detox practices, and emotional balance. From fighting inflammation and stress to improving sleep and gut health, you’ll learn the powerful connections between your daily choices and your body’s defenses. A detailed 21-day plan—with stretches, meal ideas, mindfulness activities, and recipes—helps you put everything into action step by step. Perfect for anyone seeking a holistic reset, this guide provides both the knowledge and structure to build lasting habits that protect and energize your body. You’ll learn how to:
- Strengthen immunity through whole foods, key vitamins, and anti-inflammatory meals.
- Avoid lifestyle habits that weaken your defenses—like sugar, stress, and poor sleep.
- Detox naturally using hydration, movement, and gentle yoga.
- Support emotional health and resilience with mindfulness and essential oils.
- Follow a 21-day plan that integrates nutrition, rest, and daily wellness rituals.
On Sale
Survival Guide to Internet Entrepreneurship
Original price was: $9.99.$4.99Current price is: $4.99.
The internet is overflowing with shortcuts and hype—but real online success comes from strategy, leverage, and relentless authenticity. Survival Guide to Internet Entrepreneurship is a refreshingly honest, no-fluff manual that reveals what it really takes to start, grow, and sustain a digital business in today’s noisy marketplace. This guide dives deep into the critical skills and mindsets that separate wishful thinking from results: joint venture marketing, copywriting, value-driven content, and the hard truths of traffic generation. It emphasizes building trust, crafting compelling offers, and doing your due diligence—while teaching you how to leverage time, partnerships, and automation to scale smartly. Packed with actionable advice, real talk, and tested frameworks, this book is ideal for beginners and aspiring entrepreneurs who are tired of gimmicks and ready to build something that lasts. You’ll learn how to:
- Create win-win joint ventures that open doors and drive serious traffic.
- Write magnetic sales copy that connects and converts—without hype.
- Use leverage and labor replication to grow without burning out.
- Build trust-based marketing systems that align with your values.
- Avoid costly mistakes, scams, and shortcuts that do more harm than good.
On Sale
Survival Guide to Internet Entrepreneurship
Original price was: $9.99.$4.99Current price is: $4.99.
The internet is overflowing with shortcuts and hype—but real online success comes from strategy, leverage, and relentless authenticity. Survival Guide to Internet Entrepreneurship is a refreshingly honest, no-fluff manual that reveals what it really takes to start, grow, and sustain a digital business in today’s noisy marketplace. This guide dives deep into the critical skills and mindsets that separate wishful thinking from results: joint venture marketing, copywriting, value-driven content, and the hard truths of traffic generation. It emphasizes building trust, crafting compelling offers, and doing your due diligence—while teaching you how to leverage time, partnerships, and automation to scale smartly. Packed with actionable advice, real talk, and tested frameworks, this book is ideal for beginners and aspiring entrepreneurs who are tired of gimmicks and ready to build something that lasts. You’ll learn how to:
- Create win-win joint ventures that open doors and drive serious traffic.
- Write magnetic sales copy that connects and converts—without hype.
- Use leverage and labor replication to grow without burning out.
- Build trust-based marketing systems that align with your values.
- Avoid costly mistakes, scams, and shortcuts that do more harm than good.
On Sale
The Abundance Mindset – The Ultimate Guide to Living an Abundant, Unlimited, and Content Life
Original price was: $9.99.$4.99Current price is: $4.99.
True abundance starts in the mind—not in your bank account, job title, or possessions. The Abundance Mindset is a powerful, step-by-step guide to transforming your outlook, breaking free from scarcity-based thinking, and aligning your thoughts with the life you truly want to live. This deeply reflective yet highly practical guide helps you identify the limiting beliefs and behaviors that quietly sabotage your success—such as envy, fear, self-doubt, and emotional resistance to receiving. Through mindset shifts, journaling prompts, daily habits, and frameworks like SMART goals and the GROW model, you’ll learn to take control of your thoughts, reframe your reality, and move from “not enough” to more than enough. Grounded in psychology, coaching techniques, and personal development tools, this book empowers you to stop reacting to life—and start intentionally creating it. You’ll learn how to:
- Identify and shift from a scarcity mindset to one of abundance and possibility.
- Reframe negative thought patterns that keep you stuck in fear or comparison.
- Develop gratitude, mindfulness, and emotional balance as daily practices.
- Set meaningful, achievable goals and take action with clarity.
- Attract love, success, and wellbeing by becoming open to giving and receiving.
On Sale
The Abundance Mindset – The Ultimate Guide to Living an Abundant, Unlimited, and Content Life
Original price was: $9.99.$4.99Current price is: $4.99.
True abundance starts in the mind—not in your bank account, job title, or possessions. The Abundance Mindset is a powerful, step-by-step guide to transforming your outlook, breaking free from scarcity-based thinking, and aligning your thoughts with the life you truly want to live. This deeply reflective yet highly practical guide helps you identify the limiting beliefs and behaviors that quietly sabotage your success—such as envy, fear, self-doubt, and emotional resistance to receiving. Through mindset shifts, journaling prompts, daily habits, and frameworks like SMART goals and the GROW model, you’ll learn to take control of your thoughts, reframe your reality, and move from “not enough” to more than enough. Grounded in psychology, coaching techniques, and personal development tools, this book empowers you to stop reacting to life—and start intentionally creating it. You’ll learn how to:
- Identify and shift from a scarcity mindset to one of abundance and possibility.
- Reframe negative thought patterns that keep you stuck in fear or comparison.
- Develop gratitude, mindfulness, and emotional balance as daily practices.
- Set meaningful, achievable goals and take action with clarity.
- Attract love, success, and wellbeing by becoming open to giving and receiving.
On Sale
The Art of Public Speaking: 2023 Release
Original price was: $49.99.$24.99Current price is: $24.99.
The Art of Public Speaking (2023 Release) by Stephen E. Lucas remains a leading resource for mastering effective communication in academic, professional, and personal contexts. Widely used in universities and training programs, the book provides step-by-step guidance on speech preparation, delivery, audience analysis, and persuasion.
With clear examples, updated case studies, and practical exercises, this edition integrates modern topics such as digital presentations and speaking in diverse environments. It serves as both a classroom text and a lifelong reference for building confidence and impact as a speaker.
On Sale
The Art of Public Speaking: 2023 Release
Original price was: $49.99.$24.99Current price is: $24.99.
The Art of Public Speaking (2023 Release) by Stephen E. Lucas remains a leading resource for mastering effective communication in academic, professional, and personal contexts. Widely used in universities and training programs, the book provides step-by-step guidance on speech preparation, delivery, audience analysis, and persuasion.
With clear examples, updated case studies, and practical exercises, this edition integrates modern topics such as digital presentations and speaking in diverse environments. It serves as both a classroom text and a lifelong reference for building confidence and impact as a speaker.
On Sale
The Calm Mind – A Step-by-Step Guide on Mindfulness and Meditation
Original price was: $9.99.$4.99Current price is: $4.99.
Stress is constant—but it doesn’t have to control you. The Calm Mind is a grounded, science-based guide to reclaiming mental clarity, emotional resilience, and physical calm through the transformative power of meditation, mindfulness, and intentional living. This comprehensive guide unpacks the real causes of stress and offers step-by-step instruction on meditation styles—from breathwork and mindfulness to body scans and cognitive behavioral tools. Whether you're a busy professional, overwhelmed parent, or simply someone seeking more balance, this book provides an approachable entry point into inner peace. With practical techniques and a 21st-century perspective, The Calm Mind helps you reset your nervous system, reframe anxiety, and build healthier habits that last. You’ll learn how to:
- Understand where stress comes from and how it affects your brain and body.
- Start meditating using easy-to-follow formats—even if your mind won’t sit still.
- Use mindfulness in daily life to shift from reactivity to calm control.
- Apply cognitive restructuring techniques to reduce anxiety and negative thinking.
- Improve sleep, focus, and overall well-being through habit changes and simplified living.
On Sale
The Calm Mind – A Step-by-Step Guide on Mindfulness and Meditation
Original price was: $9.99.$4.99Current price is: $4.99.
Stress is constant—but it doesn’t have to control you. The Calm Mind is a grounded, science-based guide to reclaiming mental clarity, emotional resilience, and physical calm through the transformative power of meditation, mindfulness, and intentional living. This comprehensive guide unpacks the real causes of stress and offers step-by-step instruction on meditation styles—from breathwork and mindfulness to body scans and cognitive behavioral tools. Whether you're a busy professional, overwhelmed parent, or simply someone seeking more balance, this book provides an approachable entry point into inner peace. With practical techniques and a 21st-century perspective, The Calm Mind helps you reset your nervous system, reframe anxiety, and build healthier habits that last. You’ll learn how to:
- Understand where stress comes from and how it affects your brain and body.
- Start meditating using easy-to-follow formats—even if your mind won’t sit still.
- Use mindfulness in daily life to shift from reactivity to calm control.
- Apply cognitive restructuring techniques to reduce anxiety and negative thinking.
- Improve sleep, focus, and overall well-being through habit changes and simplified living.
On Sale
The Gratitude Plan – Your Step-by-Step Plan to Achieving Greatness Using the Power of Gratitude
Original price was: $9.99.$4.99Current price is: $4.99.
Gratitude isn’t just a feeling—it’s a life-changing practice. The Gratitude Plan is a thoughtful, practical guide to cultivating a mindset of appreciation that can improve your relationships, health, happiness, and resilience—starting today. This book offers a clear roadmap for developing authentic gratitude through mindful reflection, meditation, emotional awareness, and daily habits. You’ll explore how gratitude works on a psychological and physiological level, how it influences your relationships and mood, and how to move beyond superficial or obligatory “thanks” into meaningful appreciation that transforms your inner world. With guided exercises, journaling prompts, family activities, and a 21-day gratitude challenge, this guide is perfect for anyone seeking more connection, calm, and clarity in daily life. You’ll learn how to:
- Understand gratitude as both an emotion and a conscious choice.
- Use meditation, breathing, and mindfulness to deepen awareness and well-being.
- Communicate appreciation in relationships to build trust and connection.
- Transform negative emotions by shifting perspective through gratitude.
- Establish sustainable gratitude habits through journaling, reflection, and daily practice.
On Sale
The Gratitude Plan – Your Step-by-Step Plan to Achieving Greatness Using the Power of Gratitude
Original price was: $9.99.$4.99Current price is: $4.99.
Gratitude isn’t just a feeling—it’s a life-changing practice. The Gratitude Plan is a thoughtful, practical guide to cultivating a mindset of appreciation that can improve your relationships, health, happiness, and resilience—starting today. This book offers a clear roadmap for developing authentic gratitude through mindful reflection, meditation, emotional awareness, and daily habits. You’ll explore how gratitude works on a psychological and physiological level, how it influences your relationships and mood, and how to move beyond superficial or obligatory “thanks” into meaningful appreciation that transforms your inner world. With guided exercises, journaling prompts, family activities, and a 21-day gratitude challenge, this guide is perfect for anyone seeking more connection, calm, and clarity in daily life. You’ll learn how to:
- Understand gratitude as both an emotion and a conscious choice.
- Use meditation, breathing, and mindfulness to deepen awareness and well-being.
- Communicate appreciation in relationships to build trust and connection.
- Transform negative emotions by shifting perspective through gratitude.
- Establish sustainable gratitude habits through journaling, reflection, and daily practice.
On Sale
The Marketer’s Google Tool Box
Original price was: $9.99.$4.99Current price is: $4.99.
Google isn’t just a search engine—it’s a complete marketing ecosystem. The Marketer’s Google Mindset is a comprehensive, tool-by-tool guide that reveals how entrepreneurs, marketers, and business owners can leverage Google’s vast suite of free and paid services to generate traffic, boost conversions, and grow a profitable online business. From must-have tools like Google Analytics, AdWords, and Webmaster Tools to underused assets like SKTool, Ad Planner, Trends, and even Google Suggest, this book walks you through the entire Google toolkit with clarity and practical application. It demystifies keyword research, ad targeting, content promotion, and performance analysis—making it ideal for both beginners and experienced digital marketers looking to sharpen their competitive edge. You’ll learn how to:
- Use Google’s ecosystem (AdWords, Analytics, Webmaster Tools, and more) to drive targeted traffic and improve ROI.
- Conduct advanced keyword research and competitive analysis with tools like Google Trends, Insights, and the AdWords Keyword Planner.
- Track and optimize user behavior with segmentation, conversion tracking, and campaign reports.
- Leverage under-the-radar tools (e.g., SKTool, Google Suggest, Traffic Estimator) for market insights and smarter strategy.
- Build efficient workflows and marketing campaigns with Google-powered automation and data.
On Sale
The Marketer’s Google Tool Box
Original price was: $9.99.$4.99Current price is: $4.99.
Google isn’t just a search engine—it’s a complete marketing ecosystem. The Marketer’s Google Mindset is a comprehensive, tool-by-tool guide that reveals how entrepreneurs, marketers, and business owners can leverage Google’s vast suite of free and paid services to generate traffic, boost conversions, and grow a profitable online business. From must-have tools like Google Analytics, AdWords, and Webmaster Tools to underused assets like SKTool, Ad Planner, Trends, and even Google Suggest, this book walks you through the entire Google toolkit with clarity and practical application. It demystifies keyword research, ad targeting, content promotion, and performance analysis—making it ideal for both beginners and experienced digital marketers looking to sharpen their competitive edge. You’ll learn how to:
- Use Google’s ecosystem (AdWords, Analytics, Webmaster Tools, and more) to drive targeted traffic and improve ROI.
- Conduct advanced keyword research and competitive analysis with tools like Google Trends, Insights, and the AdWords Keyword Planner.
- Track and optimize user behavior with segmentation, conversion tracking, and campaign reports.
- Leverage under-the-radar tools (e.g., SKTool, Google Suggest, Traffic Estimator) for market insights and smarter strategy.
- Build efficient workflows and marketing campaigns with Google-powered automation and data.
On Sale
The Online Money Making Guide
Original price was: $9.99.$4.99Current price is: $4.99.
Ready to launch an online business but don’t know where to start? The Online Making Money Guide is your beginner-friendly roadmap to building a real income stream from the ground up—no tech degree or big investment required. This practical, no-hype guide walks you step by step through every stage of the process: from choosing your product and building a website to accepting payments, attracting traffic, and converting visitors into buyers. It explores both affiliate marketing and info product creation, offering simple tools and resources that make getting started fast and manageable. Whether you're dreaming of quitting your 9-to-5 or just earning extra income from home, this book provides a realistic, proven strategy to help you take action—and profit. You’ll learn how to:
- Choose the right product or niche—without analysis paralysis.
- Build a professional-looking website and pick a domain name that converts.
- Accept payments online using PayPal or merchant processors.
- Drive traffic using free and low-cost methods like article marketing, SEO, and social sharing.
- Turn visitors into customers using autoresponders, sales pages, and basic conversion tactics.
On Sale
The Online Money Making Guide
Original price was: $9.99.$4.99Current price is: $4.99.
Ready to launch an online business but don’t know where to start? The Online Making Money Guide is your beginner-friendly roadmap to building a real income stream from the ground up—no tech degree or big investment required. This practical, no-hype guide walks you step by step through every stage of the process: from choosing your product and building a website to accepting payments, attracting traffic, and converting visitors into buyers. It explores both affiliate marketing and info product creation, offering simple tools and resources that make getting started fast and manageable. Whether you're dreaming of quitting your 9-to-5 or just earning extra income from home, this book provides a realistic, proven strategy to help you take action—and profit. You’ll learn how to:
- Choose the right product or niche—without analysis paralysis.
- Build a professional-looking website and pick a domain name that converts.
- Accept payments online using PayPal or merchant processors.
- Drive traffic using free and low-cost methods like article marketing, SEO, and social sharing.
- Turn visitors into customers using autoresponders, sales pages, and basic conversion tactics.
On Sale
The Organized Mind – How to Overcome Information Overload, Get Organized and Make Better Use of Your Time
Original price was: $9.99.$4.99Current price is: $4.99.
Feeling overwhelmed, scattered, or stretched too thin? The Organized Mind is a practical, no-fluff guide to managing modern life with clarity and control. In a world of constant notifications, endless to-do lists, and digital distractions, this book offers a grounded approach to regaining focus, simplifying your routines, and making space for what truly matters. Covering everything from home organization and time management to work productivity and social boundaries, this guide is structured to help you reduce mental clutter and reclaim energy. You’ll learn how to create better systems, automate decisions, set realistic goals, and prioritize the things that move your life forward. With step-by-step strategies and real-world tools, this book helps you shift from chaos to calm—one decision at a time. You’ll learn how to:
- Reduce decision fatigue and structure your days for energy, not exhaustion.
- Organize your home, digital life, and social calendar to minimize stress.
- Use time-blocking, the Pomodoro technique, and focused workflows for deep productivity.
- Set meaningful goals and actually follow through with systems that stick.
- Build healthier habits around sleep, nutrition, exercise, and emotional well-being.
On Sale
The Organized Mind – How to Overcome Information Overload, Get Organized and Make Better Use of Your Time
Original price was: $9.99.$4.99Current price is: $4.99.
Feeling overwhelmed, scattered, or stretched too thin? The Organized Mind is a practical, no-fluff guide to managing modern life with clarity and control. In a world of constant notifications, endless to-do lists, and digital distractions, this book offers a grounded approach to regaining focus, simplifying your routines, and making space for what truly matters. Covering everything from home organization and time management to work productivity and social boundaries, this guide is structured to help you reduce mental clutter and reclaim energy. You’ll learn how to create better systems, automate decisions, set realistic goals, and prioritize the things that move your life forward. With step-by-step strategies and real-world tools, this book helps you shift from chaos to calm—one decision at a time. You’ll learn how to:
- Reduce decision fatigue and structure your days for energy, not exhaustion.
- Organize your home, digital life, and social calendar to minimize stress.
- Use time-blocking, the Pomodoro technique, and focused workflows for deep productivity.
- Set meaningful goals and actually follow through with systems that stick.
- Build healthier habits around sleep, nutrition, exercise, and emotional well-being.
On Sale
The Personal Branding Blueprint – A Step-by-Step Guide to Building Your Personal Brand, Becoming More Influential, and Win More Clients
Original price was: $9.99.$4.99Current price is: $4.99.
In today’s hyper-connected world, your personal brand is your most valuable asset. The Personal Branding Blueprint is your comprehensive guide to building a powerful, authentic, and credible brand that helps you stand out, connect deeply with your audience, and grow your career or business with confidence. This step-by-step guide walks you through every stage of brand development—from defining your purpose and identifying your audience to choosing the right platforms and creating content that builds authority. It also covers modern essentials like SEO, analytics, visual consistency, and how to live your brand both online and offline. Perfect for entrepreneurs, freelancers, content creators, and professionals ready to take control of their narrative, this blueprint gives you the clarity, tools, and confidence to make your brand impossible to ignore. You’ll learn how to:
- Define your brand's purpose, personality, and positioning.
- Identify your ideal audience and tailor your message for maximum impact.
- Build credibility through authenticity, consistency, and strategic visibility.
- Choose the best social media platforms—and grow with content that converts.
- Extend your personal brand beyond the screen through networking and presentation.
On Sale
The Personal Branding Blueprint – A Step-by-Step Guide to Building Your Personal Brand, Becoming More Influential, and Win More Clients
Original price was: $9.99.$4.99Current price is: $4.99.
In today’s hyper-connected world, your personal brand is your most valuable asset. The Personal Branding Blueprint is your comprehensive guide to building a powerful, authentic, and credible brand that helps you stand out, connect deeply with your audience, and grow your career or business with confidence. This step-by-step guide walks you through every stage of brand development—from defining your purpose and identifying your audience to choosing the right platforms and creating content that builds authority. It also covers modern essentials like SEO, analytics, visual consistency, and how to live your brand both online and offline. Perfect for entrepreneurs, freelancers, content creators, and professionals ready to take control of their narrative, this blueprint gives you the clarity, tools, and confidence to make your brand impossible to ignore. You’ll learn how to:
- Define your brand's purpose, personality, and positioning.
- Identify your ideal audience and tailor your message for maximum impact.
- Build credibility through authenticity, consistency, and strategic visibility.
- Choose the best social media platforms—and grow with content that converts.
- Extend your personal brand beyond the screen through networking and presentation.
On Sale
Unplug – How to Spend Less Time in the Digital World and More Time in the Real World
Original price was: $9.99.$4.99Current price is: $4.99.
Technology connects us—but it can also quietly consume us. Unplug is a thoughtful, science-backed guide to reclaiming your focus, energy, and well-being in a world that never powers down. Whether you're dealing with screen addiction, digital burnout, or simply a longing to reconnect with real life, this guide helps you break free with purpose. Inside, you’ll explore the psychological and physical effects of constant screen time—from disrupted sleep and poor posture to anxiety, FOMO, and dopamine addiction. With actionable strategies across sleep, attention, emotional health, and behavior, Unplug empowers you to set boundaries, rebuild awareness, and create habits that restore balance. The heart of this guide is a 21-day step-by-step plan designed to help you disconnect gradually, mindfully, and successfully. From mindfulness and movement to digital detox days and emotional resets, you’ll be supported every step of the way. You’ll learn how to:
- Reduce screen time without feeling deprived or disconnected.
- Improve sleep, posture, and focus through intentional habits.
- Rebuild attention span and emotional awareness with proven techniques.
- Practice solitude and rediscover joy in offline activities.
- Complete a 21-day challenge to reset your digital habits for good.
On Sale
Unplug – How to Spend Less Time in the Digital World and More Time in the Real World
Original price was: $9.99.$4.99Current price is: $4.99.
Technology connects us—but it can also quietly consume us. Unplug is a thoughtful, science-backed guide to reclaiming your focus, energy, and well-being in a world that never powers down. Whether you're dealing with screen addiction, digital burnout, or simply a longing to reconnect with real life, this guide helps you break free with purpose. Inside, you’ll explore the psychological and physical effects of constant screen time—from disrupted sleep and poor posture to anxiety, FOMO, and dopamine addiction. With actionable strategies across sleep, attention, emotional health, and behavior, Unplug empowers you to set boundaries, rebuild awareness, and create habits that restore balance. The heart of this guide is a 21-day step-by-step plan designed to help you disconnect gradually, mindfully, and successfully. From mindfulness and movement to digital detox days and emotional resets, you’ll be supported every step of the way. You’ll learn how to:
- Reduce screen time without feeling deprived or disconnected.
- Improve sleep, posture, and focus through intentional habits.
- Rebuild attention span and emotional awareness with proven techniques.
- Practice solitude and rediscover joy in offline activities.
- Complete a 21-day challenge to reset your digital habits for good.
