On Sale
For the Love of Pets – A Perfectly Crafted Guide Aimed for Pet Lovers
Original price was: $9.99.$4.99Current price is: $4.99.
Pets aren’t just animals—they’re family. For the Love of Pets is a compassionate, practical guide for every pet lover who wants to give their dog, cat, rabbit, or rescue animal the healthiest, happiest life possible. Covering everything from nutrition and vaccinations to safe summer care and indoor living, this book is packed with tips to help you make informed, loving decisions for your furry companions. It also explores topics many pet owners face—like adoption, pet-child relationships, and the pros and cons of microchipping—offering balanced advice rooted in empathy and real-life experience. Grounded in responsible ownership and everyday care, this guide is a great resource for new and seasoned pet parents alike. You’ll learn how to:
- Choose the right pet based on your home and lifestyle.
- Feed dogs, cats, and rabbits with health-first nutrition tips.
- Decide between indoor vs. outdoor living for pets.
- Use microchipping and vaccinations to keep pets safe.
- Help pets and kids live together in harmony.
On Sale
For the Love of Pets – A Perfectly Crafted Guide Aimed for Pet Lovers
Original price was: $9.99.$4.99Current price is: $4.99.
Pets aren’t just animals—they’re family. For the Love of Pets is a compassionate, practical guide for every pet lover who wants to give their dog, cat, rabbit, or rescue animal the healthiest, happiest life possible. Covering everything from nutrition and vaccinations to safe summer care and indoor living, this book is packed with tips to help you make informed, loving decisions for your furry companions. It also explores topics many pet owners face—like adoption, pet-child relationships, and the pros and cons of microchipping—offering balanced advice rooted in empathy and real-life experience. Grounded in responsible ownership and everyday care, this guide is a great resource for new and seasoned pet parents alike. You’ll learn how to:
- Choose the right pet based on your home and lifestyle.
- Feed dogs, cats, and rabbits with health-first nutrition tips.
- Decide between indoor vs. outdoor living for pets.
- Use microchipping and vaccinations to keep pets safe.
- Help pets and kids live together in harmony.
On Sale
Freedom Online Business – How to Create an Online Business Around Your Lifestyle
Original price was: $9.99.$4.99Current price is: $4.99.
Imagine building a business you can run from anywhere—on your own time, with your own rules. Freedom Online Business is your practical, step-by-step guide to creating a location-independent income stream through proven online models like blogging, freelancing, eCommerce, YouTube, and digital courses. This book doesn't just outline the theory; it walks you through how to find your niche, validate your ideas, choose a business model, and promote it effectively. You’ll learn how to scale sustainably, automate tasks, and work smarter—not longer—so you can grow your income without sacrificing your freedom. Grounded in digital entrepreneurship fundamentals, this guide is perfect for aspiring solopreneurs or side hustlers looking to break free from traditional employment and build a business that fits their life. You’ll discover how to:
- Identify profitable niches aligned with your passion and skills.
- Choose the right business model—from blogging to freelancing to Amazon FBA.
- Validate ideas using real-world tools like Google Trends and Buzzsumo.
- Use Facebook, Google, and content marketing to drive targeted traffic.
- Scale your business and outsource smartly so you can work less while earning more.
On Sale
Freedom Online Business – How to Create an Online Business Around Your Lifestyle
Original price was: $9.99.$4.99Current price is: $4.99.
Imagine building a business you can run from anywhere—on your own time, with your own rules. Freedom Online Business is your practical, step-by-step guide to creating a location-independent income stream through proven online models like blogging, freelancing, eCommerce, YouTube, and digital courses. This book doesn't just outline the theory; it walks you through how to find your niche, validate your ideas, choose a business model, and promote it effectively. You’ll learn how to scale sustainably, automate tasks, and work smarter—not longer—so you can grow your income without sacrificing your freedom. Grounded in digital entrepreneurship fundamentals, this guide is perfect for aspiring solopreneurs or side hustlers looking to break free from traditional employment and build a business that fits their life. You’ll discover how to:
- Identify profitable niches aligned with your passion and skills.
- Choose the right business model—from blogging to freelancing to Amazon FBA.
- Validate ideas using real-world tools like Google Trends and Buzzsumo.
- Use Facebook, Google, and content marketing to drive targeted traffic.
- Scale your business and outsource smartly so you can work less while earning more.
On Sale
Getting Back Time – How To Put An End To Time Wasting, Accomplish More In Less Time And Design a More Productive Lifestyle
Original price was: $9.99.$4.99Current price is: $4.99.
Time is your most valuable asset—yet it's the one we most often lose without noticing. Getting Back Time is a smart, action-oriented guide for reclaiming your hours, boosting your energy, and designing a lifestyle that puts purpose and fulfillment first. Blending productivity science, lifestyle design, and energy management, this book walks you through the real reasons time seems to slip away—and how to take it back. You'll learn how to streamline everyday routines, stop trading time for tasks that drain you, and fill your life with experiences that matter. Grounded in practical strategies and mindset shifts, it’s ideal for busy professionals, side hustlers, and anyone ready to escape the "busy trap" and start living with intention. You’ll learn how to:
- Reclaim hours each week with simple time-saving tactics.
- Boost your energy to make the most of your free time.
- Automate, outsource, and delegate for maximum efficiency.
- Redesign your career, commute, or workday around your lifestyle.
- Replace routine with purpose by choosing exciting, memory-making activities.
On Sale
Getting Back Time – How To Put An End To Time Wasting, Accomplish More In Less Time And Design a More Productive Lifestyle
Original price was: $9.99.$4.99Current price is: $4.99.
Time is your most valuable asset—yet it's the one we most often lose without noticing. Getting Back Time is a smart, action-oriented guide for reclaiming your hours, boosting your energy, and designing a lifestyle that puts purpose and fulfillment first. Blending productivity science, lifestyle design, and energy management, this book walks you through the real reasons time seems to slip away—and how to take it back. You'll learn how to streamline everyday routines, stop trading time for tasks that drain you, and fill your life with experiences that matter. Grounded in practical strategies and mindset shifts, it’s ideal for busy professionals, side hustlers, and anyone ready to escape the "busy trap" and start living with intention. You’ll learn how to:
- Reclaim hours each week with simple time-saving tactics.
- Boost your energy to make the most of your free time.
- Automate, outsource, and delegate for maximum efficiency.
- Redesign your career, commute, or workday around your lifestyle.
- Replace routine with purpose by choosing exciting, memory-making activities.
On Sale
Good Ecommerce – A Comprehensive Guide All About Ecommerce
Original price was: $9.99.$4.99Current price is: $4.99.
Success in eCommerce isn't just about having a product to sell—it's about building a smart, efficient, and customer-focused online business. Good Ecommerce is your comprehensive guide to doing just that, combining practical fundamentals with modern digital strategies for launching and growing a profitable store. Whether you're just starting out or refining an existing operation, this guide covers all the essentials: from setting up secure shopping carts and understanding accounting basics, to improving conversion rates and protecting against fraud. You'll learn how to build trust with customers, adapt to shifting consumer trends, and use tools that simplify operations without sacrificing personalization. Grounded in real-world tactics and written for entrepreneurs at any stage, this book helps you take your eCommerce vision from idea to execution—without costly missteps. You’ll learn how to:
- Design fast, user-friendly online stores that convert browsers into buyers.
- Choose the right eCommerce platform and payment system for your business.
- Create compelling content and customer experiences that drive repeat sales.
- Use automation, security, and analytics to streamline and protect your store.
- Understand everyday accounting and manage your business like a pro.
On Sale
Good Ecommerce – A Comprehensive Guide All About Ecommerce
Original price was: $9.99.$4.99Current price is: $4.99.
Success in eCommerce isn't just about having a product to sell—it's about building a smart, efficient, and customer-focused online business. Good Ecommerce is your comprehensive guide to doing just that, combining practical fundamentals with modern digital strategies for launching and growing a profitable store. Whether you're just starting out or refining an existing operation, this guide covers all the essentials: from setting up secure shopping carts and understanding accounting basics, to improving conversion rates and protecting against fraud. You'll learn how to build trust with customers, adapt to shifting consumer trends, and use tools that simplify operations without sacrificing personalization. Grounded in real-world tactics and written for entrepreneurs at any stage, this book helps you take your eCommerce vision from idea to execution—without costly missteps. You’ll learn how to:
- Design fast, user-friendly online stores that convert browsers into buyers.
- Choose the right eCommerce platform and payment system for your business.
- Create compelling content and customer experiences that drive repeat sales.
- Use automation, security, and analytics to streamline and protect your store.
- Understand everyday accounting and manage your business like a pro.
On Sale
Happiness Starts With You – How a Positive Mental Attitude Ignites Success in Work and Life
Original price was: $9.99.$4.99Current price is: $4.99.
Happiness isn’t something you stumble upon—it’s something you build from within. Happiness Starts with You is a thoughtful, practical guide that empowers you to stop chasing external validation and start cultivating lasting joy from the inside out. Grounded in personal development psychology, this book offers a holistic roadmap for identifying what’s holding you back, replacing harmful habits with empowering ones, and learning to live with purpose, gratitude, and self-respect. Through engaging chapters on gratitude, change, self-love, relationships, and meaningful choices, you’ll discover how to take full ownership of your emotional well-being. Whether you’re feeling stuck in a rut or simply want to bring more joy into your everyday life, this guide helps you reconnect with yourself and rewrite your definition of happiness—on your own terms. You’ll learn how to:
- Recognize hidden sources of unhappiness—and how to break free from them.
- Replace negative self-talk with compassion and confidence.
- Step outside your comfort zone to unlock personal growth and fulfillment.
- Cultivate habits that energize your body, mind, and spirit.
- Strengthen relationships, give back meaningfully, and live with purpose.
On Sale
Happiness Starts With You – How a Positive Mental Attitude Ignites Success in Work and Life
Original price was: $9.99.$4.99Current price is: $4.99.
Happiness isn’t something you stumble upon—it’s something you build from within. Happiness Starts with You is a thoughtful, practical guide that empowers you to stop chasing external validation and start cultivating lasting joy from the inside out. Grounded in personal development psychology, this book offers a holistic roadmap for identifying what’s holding you back, replacing harmful habits with empowering ones, and learning to live with purpose, gratitude, and self-respect. Through engaging chapters on gratitude, change, self-love, relationships, and meaningful choices, you’ll discover how to take full ownership of your emotional well-being. Whether you’re feeling stuck in a rut or simply want to bring more joy into your everyday life, this guide helps you reconnect with yourself and rewrite your definition of happiness—on your own terms. You’ll learn how to:
- Recognize hidden sources of unhappiness—and how to break free from them.
- Replace negative self-talk with compassion and confidence.
- Step outside your comfort zone to unlock personal growth and fulfillment.
- Cultivate habits that energize your body, mind, and spirit.
- Strengthen relationships, give back meaningfully, and live with purpose.
On Sale
Healthy Boundaries – How to Say No Without Feeling Guilty
Original price was: $9.99.$4.99Current price is: $4.99.
If you struggle to say no, feel drained by others, or constantly prioritize everyone else’s needs before your own, it’s time to set boundaries that protect—not punish. Healthy Boundaries is a clear, empowering guide to understanding what boundaries are, why they matter, and how to create them in every area of your life. From emotional limits to workplace expectations, this book offers practical tools and step-by-step strategies to help you communicate your needs, build self-respect, and foster more balanced relationships. You’ll also learn how to respond to pushback without guilt or conflict, and how to recognize when boundaries are being crossed. Grounded in psychology and written with clarity and compassion, this book gives you both the mindset and language you need to take your power back—respectfully. You’ll learn how to:
- Define and assert boundaries in dating, family, work, and self-care.
- Identify common challenges like people-pleasing, guilt, or fear of conflict.
- Enforce boundaries using “I” statements and clear consequences.
- Set internal boundaries around money, time, and health.
- Evaluate and adjust boundaries that aren’t working—and measure success.
On Sale
Healthy Boundaries – How to Say No Without Feeling Guilty
Original price was: $9.99.$4.99Current price is: $4.99.
If you struggle to say no, feel drained by others, or constantly prioritize everyone else’s needs before your own, it’s time to set boundaries that protect—not punish. Healthy Boundaries is a clear, empowering guide to understanding what boundaries are, why they matter, and how to create them in every area of your life. From emotional limits to workplace expectations, this book offers practical tools and step-by-step strategies to help you communicate your needs, build self-respect, and foster more balanced relationships. You’ll also learn how to respond to pushback without guilt or conflict, and how to recognize when boundaries are being crossed. Grounded in psychology and written with clarity and compassion, this book gives you both the mindset and language you need to take your power back—respectfully. You’ll learn how to:
- Define and assert boundaries in dating, family, work, and self-care.
- Identify common challenges like people-pleasing, guilt, or fear of conflict.
- Enforce boundaries using “I” statements and clear consequences.
- Set internal boundaries around money, time, and health.
- Evaluate and adjust boundaries that aren’t working—and measure success.
On Sale
Healthy Habits
Original price was: $9.99.$4.99Current price is: $4.99.
Better health isn’t built overnight—but it does start with the small choices you make each day. Healthy Habits is a practical, easy-to-follow guide to transforming your lifestyle through smart nutrition, mindful living, and daily routines that boost your energy, mood, and overall well-being. This guide covers the fundamentals of wellness—from understanding the role of nutrition and vitamins to balancing calories, managing stress, and incorporating movement into your routine. It also explores detoxing safely, building better food habits, and the importance of sustainable, realistic changes rather than quick fixes. Grounded in foundational health science and accessible strategies, this book helps you break down the overwhelming task of “getting healthy” into manageable, consistent actions you can actually stick to. You’ll learn how to:
- Make informed food choices that nourish and energize your body.
- Create an exercise routine that fits your lifestyle and goals.
- Manage calorie intake without obsessing over numbers.
- Use natural detox methods to support your body’s internal balance.
- Incorporate essential vitamins and nutrients into your daily diet.
On Sale
Healthy Habits
Original price was: $9.99.$4.99Current price is: $4.99.
Better health isn’t built overnight—but it does start with the small choices you make each day. Healthy Habits is a practical, easy-to-follow guide to transforming your lifestyle through smart nutrition, mindful living, and daily routines that boost your energy, mood, and overall well-being. This guide covers the fundamentals of wellness—from understanding the role of nutrition and vitamins to balancing calories, managing stress, and incorporating movement into your routine. It also explores detoxing safely, building better food habits, and the importance of sustainable, realistic changes rather than quick fixes. Grounded in foundational health science and accessible strategies, this book helps you break down the overwhelming task of “getting healthy” into manageable, consistent actions you can actually stick to. You’ll learn how to:
- Make informed food choices that nourish and energize your body.
- Create an exercise routine that fits your lifestyle and goals.
- Manage calorie intake without obsessing over numbers.
- Use natural detox methods to support your body’s internal balance.
- Incorporate essential vitamins and nutrients into your daily diet.
On Sale
Healthy Vegetarian – A Perfectly Crafted Guide in Becoming a Healthy Vegetarian
Original price was: $9.99.$4.99Current price is: $4.99.
Adopting a vegetarian lifestyle isn’t just about cutting meat—it’s about creating a balanced, nourishing way of eating that supports your health, energy, and ethics. Healthy Vegetarian is your essential guide to transitioning into plant-based living with clarity, confidence, and nutritional balance. Whether you're exploring vegetarianism for health reasons, weight loss, sustainability, or compassion, this book covers every aspect of the journey. From beginner tips and weight-friendly meal ideas to low-carb strategies, athletic nutrition, and even gourmet cooking, it helps you make informed choices without sacrificing satisfaction or variety. Grounded in nutritional science and enriched with practical advice, it also explains the differences between vegetarian, vegan, macrobiotic, and lacto-ovo lifestyles so you can find the approach that fits you best. You’ll learn how to:
- Transition to a vegetarian diet gradually and sustainably.
- Meet your nutritional needs without meat or dairy.
- Cook simple and gourmet plant-based meals that nourish and delight.
- Maintain energy and performance as an active vegetarian.
- Choose a vegetarian path that aligns with your health goals and values.
On Sale
Healthy Vegetarian – A Perfectly Crafted Guide in Becoming a Healthy Vegetarian
Original price was: $9.99.$4.99Current price is: $4.99.
Adopting a vegetarian lifestyle isn’t just about cutting meat—it’s about creating a balanced, nourishing way of eating that supports your health, energy, and ethics. Healthy Vegetarian is your essential guide to transitioning into plant-based living with clarity, confidence, and nutritional balance. Whether you're exploring vegetarianism for health reasons, weight loss, sustainability, or compassion, this book covers every aspect of the journey. From beginner tips and weight-friendly meal ideas to low-carb strategies, athletic nutrition, and even gourmet cooking, it helps you make informed choices without sacrificing satisfaction or variety. Grounded in nutritional science and enriched with practical advice, it also explains the differences between vegetarian, vegan, macrobiotic, and lacto-ovo lifestyles so you can find the approach that fits you best. You’ll learn how to:
- Transition to a vegetarian diet gradually and sustainably.
- Meet your nutritional needs without meat or dairy.
- Cook simple and gourmet plant-based meals that nourish and delight.
- Maintain energy and performance as an active vegetarian.
- Choose a vegetarian path that aligns with your health goals and values.
On Sale
How to Become an Influencer – A Step-by-Step Guide to Becoming an Influencer in Your Industry
Original price was: $9.99.$4.99Current price is: $4.99.
Influencers aren’t born—they’re built through strategy, storytelling, and consistency. How to Become an Influencer is a step-by-step guide that shows you exactly how to grow an engaged audience, build a personal brand, and turn your passions into a profitable, purpose-driven platform. Whether you're aiming to share your message, promote a business, or create income from your content, this guide breaks down the influencer journey into actionable stages: choosing your niche, crafting compelling content, building community, and collaborating with others to expand your reach. It offers platform-specific tactics for YouTube, Instagram, and blogging, and walks you through the psychology of influence, connection, and soft-selling. Grounded in practical advice and modern marketing insights, this book helps aspiring influencers of all levels avoid guesswork and gain traction with clarity. You’ll learn how to:
- Define your niche and brand identity with confidence and purpose.
- Create high-quality, value-driven content that builds trust and attention.
- Engage your audience through authentic interaction and storytelling.
- Grow your reach by networking with peers and top creators in your niche.
- Monetize your platform with sponsorships, product launches, or services.
On Sale
How to Become an Influencer – A Step-by-Step Guide to Becoming an Influencer in Your Industry
Original price was: $9.99.$4.99Current price is: $4.99.
Influencers aren’t born—they’re built through strategy, storytelling, and consistency. How to Become an Influencer is a step-by-step guide that shows you exactly how to grow an engaged audience, build a personal brand, and turn your passions into a profitable, purpose-driven platform. Whether you're aiming to share your message, promote a business, or create income from your content, this guide breaks down the influencer journey into actionable stages: choosing your niche, crafting compelling content, building community, and collaborating with others to expand your reach. It offers platform-specific tactics for YouTube, Instagram, and blogging, and walks you through the psychology of influence, connection, and soft-selling. Grounded in practical advice and modern marketing insights, this book helps aspiring influencers of all levels avoid guesswork and gain traction with clarity. You’ll learn how to:
- Define your niche and brand identity with confidence and purpose.
- Create high-quality, value-driven content that builds trust and attention.
- Engage your audience through authentic interaction and storytelling.
- Grow your reach by networking with peers and top creators in your niche.
- Monetize your platform with sponsorships, product launches, or services.
On Sale
IEC 60601-1:2020 – Medical Electrical Equipment – General Requirements for Basic Safety and Essential Performance, 2020
Original price was: $270.00.$200.00Current price is: $200.00.
IEC 60601-1:2020 – Medical Electrical Equipment – General Requirements for Basic Safety and Essential Performance consolidates the foundational requirements from the 2005 base edition and Amendments 1 (2012) and 2 (2020). It is the definitive international standard for ensuring the safety and performance of medical electrical devices and systems used in patient care. Highlights:
- Applies to the basic safety and essential performance of electrical medical equipment and systems
- Addresses hazards related to electrical shock, mechanical failure, thermal effects, and radiation
- Integrates risk management aligned with ISO 14971 for hazard control and usability
- Specifies labeling, documentation, and marking requirements for product traceability and safe use
- Supports conformity assessment and global regulatory submissions
- Clarified terminology and pass/fail testing criteria
- Updated guidance for software safety, usability engineering, and wireless technologies
- Enhanced alignment with IEC 60601-1 collateral standards (e.g., -1-2 for EMC, -1-6 for usability)
IEC 60601-1:2020
On Sale
IEC 60601-1:2020 – Medical Electrical Equipment – General Requirements for Basic Safety and Essential Performance, 2020
Original price was: $270.00.$200.00Current price is: $200.00.
IEC 60601-1:2020 – Medical Electrical Equipment – General Requirements for Basic Safety and Essential Performance consolidates the foundational requirements from the 2005 base edition and Amendments 1 (2012) and 2 (2020). It is the definitive international standard for ensuring the safety and performance of medical electrical devices and systems used in patient care. Highlights:
- Applies to the basic safety and essential performance of electrical medical equipment and systems
- Addresses hazards related to electrical shock, mechanical failure, thermal effects, and radiation
- Integrates risk management aligned with ISO 14971 for hazard control and usability
- Specifies labeling, documentation, and marking requirements for product traceability and safe use
- Supports conformity assessment and global regulatory submissions
- Clarified terminology and pass/fail testing criteria
- Updated guidance for software safety, usability engineering, and wireless technologies
- Enhanced alignment with IEC 60601-1 collateral standards (e.g., -1-2 for EMC, -1-6 for usability)
IEC 60601-1:2020
On Sale
IEEE C2-2023 – National Electrical Safety Code (NESC), 2023 Edition
Original price was: $182.00.$100.00Current price is: $100.00.
IEEE C2-2023 – National Electrical Safety Code (NESC) provides the latest safety requirements for the installation, operation, and maintenance of electric supply and communication systems. Developed through ANSI-accredited consensus, the 2023 edition incorporates updates for new technologies, environmental resilience, and evolving industry practices.
Highlights:
- New rules for photovoltaic (PV) generation and advanced energy storage systems
- Expanded arc hazard clothing tables for medium-voltage systems up to 36 kV
- Updated grounding rules for mountainous terrain, coastal zones, and submerged systems
- Revised clearance criteria for conductors, antennas, and structural obstructions
- Clarified definitions and loading guidelines for extreme wind, ice, and weather events
- Standardized inch–foot–pound units for U.S.-centric engineering and safety compliance
Covered Parts:
- Part 1: Electric Supply Stations
- Part 2: Overhead Lines
- Part 3: Underground Lines
- Part 4: Work Rules for Supply and Communication Employees
Who It’s For:
Engineers, utility operators, telecom providers, safety professionals, and contractors responsible for the safe design, construction, and operation of electrical and communications infrastructure.
IEEE C2-2023
On Sale
IEEE C2-2023 – National Electrical Safety Code (NESC), 2023 Edition
Original price was: $182.00.$100.00Current price is: $100.00.
IEEE C2-2023 – National Electrical Safety Code (NESC) provides the latest safety requirements for the installation, operation, and maintenance of electric supply and communication systems. Developed through ANSI-accredited consensus, the 2023 edition incorporates updates for new technologies, environmental resilience, and evolving industry practices.
Highlights:
- New rules for photovoltaic (PV) generation and advanced energy storage systems
- Expanded arc hazard clothing tables for medium-voltage systems up to 36 kV
- Updated grounding rules for mountainous terrain, coastal zones, and submerged systems
- Revised clearance criteria for conductors, antennas, and structural obstructions
- Clarified definitions and loading guidelines for extreme wind, ice, and weather events
- Standardized inch–foot–pound units for U.S.-centric engineering and safety compliance
Covered Parts:
- Part 1: Electric Supply Stations
- Part 2: Overhead Lines
- Part 3: Underground Lines
- Part 4: Work Rules for Supply and Communication Employees
Who It’s For:
Engineers, utility operators, telecom providers, safety professionals, and contractors responsible for the safe design, construction, and operation of electrical and communications infrastructure.
IEEE C2-2023
On Sale
Intermittent Fasting Quick Start: – How to Start Intermittant Fasting in 5/7 Easy Steps
Original price was: $9.99.$4.99Current price is: $4.99.
Starting intermittent fasting doesn’t have to be overwhelming. Intermittent Fasting Quick Start gives you a clear, no-nonsense introduction to the most effective fasting strategies—along with simple steps to help you get started and stay on track, even if you’re new to the concept. Whether your goal is to lose weight, improve energy, or support overall health, this guide breaks down the science behind fasting and offers real-world advice for choosing the right plan for your lifestyle. It covers popular protocols like 16:8, 5:2, and Eat-Stop-Eat, and helps you build a fasting routine that’s flexible, sustainable, and easy to adopt. Grounded in research and practical experience, this is a go-to starting point for anyone looking to embrace fasting without the confusion or extremes. You’ll learn how to:
- Choose a fasting plan based on your health goals and schedule.
- Transition smoothly with mental prep and simple habit shifts.
- Avoid common mistakes and manage side effects early on.
- Maximize results through smart nutrition and hydration.
- Use practical tools like apps, journaling, and daily planning.
On Sale
Intermittent Fasting Quick Start: – How to Start Intermittant Fasting in 5/7 Easy Steps
Original price was: $9.99.$4.99Current price is: $4.99.
Starting intermittent fasting doesn’t have to be overwhelming. Intermittent Fasting Quick Start gives you a clear, no-nonsense introduction to the most effective fasting strategies—along with simple steps to help you get started and stay on track, even if you’re new to the concept. Whether your goal is to lose weight, improve energy, or support overall health, this guide breaks down the science behind fasting and offers real-world advice for choosing the right plan for your lifestyle. It covers popular protocols like 16:8, 5:2, and Eat-Stop-Eat, and helps you build a fasting routine that’s flexible, sustainable, and easy to adopt. Grounded in research and practical experience, this is a go-to starting point for anyone looking to embrace fasting without the confusion or extremes. You’ll learn how to:
- Choose a fasting plan based on your health goals and schedule.
- Transition smoothly with mental prep and simple habit shifts.
- Avoid common mistakes and manage side effects early on.
- Maximize results through smart nutrition and hydration.
- Use practical tools like apps, journaling, and daily planning.