On Sale
Easy Keto – A Practical Guide to the Keto Diet Including Keto Recipes and Meal Plans for Beginners
Original price was: $9.99.$4.99Current price is: $4.99.
Starting keto doesn’t have to be confusing or restrictive—it just needs to be simple, sustainable, and delicious. Easy Keto is your beginner-friendly roadmap to the ketogenic lifestyle, combining clear explanations, smart meal planning strategies, and satisfying recipes that make low-carb living both achievable and enjoyable. This all-in-one guide walks you through the fundamentals of the keto diet, from how ketosis works to what to eat (and what to avoid), and how to navigate common challenges like the “keto flu.” Whether your goal is weight loss, blood sugar balance, or improved energy, you’ll find practical tips and tools to make the transition smooth and rewarding. Grounded in nutritional science and designed with everyday life in mind, this book also features meal plans and easy recipes for breakfast, lunch, dinner, and snacks—so you never feel deprived or bored. You’ll learn how to:
- Enter and maintain ketosis for optimal fat-burning and energy.
- Plan meals that are filling, diverse, and keto-compliant.
- Handle side effects and stay motivated through the first weeks.
- Incorporate intermittent fasting for faster results.
- Make flavorful keto versions of your favorite comfort foods.
On Sale
Easy Keto – A Practical Guide to the Keto Diet Including Keto Recipes and Meal Plans for Beginners
Original price was: $9.99.$4.99Current price is: $4.99.
Starting keto doesn’t have to be confusing or restrictive—it just needs to be simple, sustainable, and delicious. Easy Keto is your beginner-friendly roadmap to the ketogenic lifestyle, combining clear explanations, smart meal planning strategies, and satisfying recipes that make low-carb living both achievable and enjoyable. This all-in-one guide walks you through the fundamentals of the keto diet, from how ketosis works to what to eat (and what to avoid), and how to navigate common challenges like the “keto flu.” Whether your goal is weight loss, blood sugar balance, or improved energy, you’ll find practical tips and tools to make the transition smooth and rewarding. Grounded in nutritional science and designed with everyday life in mind, this book also features meal plans and easy recipes for breakfast, lunch, dinner, and snacks—so you never feel deprived or bored. You’ll learn how to:
- Enter and maintain ketosis for optimal fat-burning and energy.
- Plan meals that are filling, diverse, and keto-compliant.
- Handle side effects and stay motivated through the first weeks.
- Incorporate intermittent fasting for faster results.
- Make flavorful keto versions of your favorite comfort foods.
On Sale
Everyday Habit Hacks
Original price was: $9.99.$4.99Current price is: $4.99.
We are what we repeatedly do—but what if you could consciously choose the habits that shape your life? Everyday Habit Hacks is a clear, practical guide to understanding your routines, breaking the bad ones, and creating new habits that align with the person you want to become. Drawing from psychology and behavior science, this book unpacks how habits form, why they stick, and how you can rewire them using simple, proven strategies. From identifying unconscious patterns to implementing powerful “if-then” routines, you’ll gain actionable tools to transform your daily behavior—without relying on willpower alone. Whether you're trying to quit procrastination, eat healthier, exercise more, or become more mindful, this guide meets you where you are with compassionate, no-nonsense advice. You’ll learn how to:
- Recognize unconscious habits and understand how they influence your life.
- Use triggers, rewards, and routines to reshape your behavior.
- Break destructive patterns using a step-by-step framework.
- Form lasting positive habits by starting small and staying consistent.
- Leverage environment, visualization, and motivation for lasting change.
On Sale
Everyday Habit Hacks
Original price was: $9.99.$4.99Current price is: $4.99.
We are what we repeatedly do—but what if you could consciously choose the habits that shape your life? Everyday Habit Hacks is a clear, practical guide to understanding your routines, breaking the bad ones, and creating new habits that align with the person you want to become. Drawing from psychology and behavior science, this book unpacks how habits form, why they stick, and how you can rewire them using simple, proven strategies. From identifying unconscious patterns to implementing powerful “if-then” routines, you’ll gain actionable tools to transform your daily behavior—without relying on willpower alone. Whether you're trying to quit procrastination, eat healthier, exercise more, or become more mindful, this guide meets you where you are with compassionate, no-nonsense advice. You’ll learn how to:
- Recognize unconscious habits and understand how they influence your life.
- Use triggers, rewards, and routines to reshape your behavior.
- Break destructive patterns using a step-by-step framework.
- Form lasting positive habits by starting small and staying consistent.
- Leverage environment, visualization, and motivation for lasting change.