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Distance running is becoming an increasingly popular form of exercise. However, before deciding to participate, there are some important considerations to keep in mind.
Like any other exercise, running must be approved by a doctor first. Those who have a personal physician should consult them to determine what type of exercise regimen is suitable for them before starting. A thorough check-up is essential to ensure that the exercise won’t aggravate any existing heart conditions.
Even if one feels fit and healthy, it’s still wise to confirm their actual fitness level. Feeling fit and being fit are not necessarily the same. Therefore, it’s important to undergo a proper medical evaluation to determine whether distance running is a safe and appropriate exercise option for them.