Unplug – How to Spend Less Time in the Digital World and More Time in the Real World
Technology connects us—but it can also quietly consume us. Unplug is a thoughtful, science-backed guide to reclaiming your focus, energy, and well-being in a world that never powers down. Whether you're dealing with screen addiction, digital burnout, or simply a longing to reconnect with real life, this guide helps you break free with purpose.
Inside, you’ll explore the psychological and physical effects of constant screen time—from disrupted sleep and poor posture to anxiety, FOMO, and dopamine addiction. With actionable strategies across sleep, attention, emotional health, and behavior, Unplug empowers you to set boundaries, rebuild awareness, and create habits that restore balance.
The heart of this guide is a 21-day step-by-step plan designed to help you disconnect gradually, mindfully, and successfully. From mindfulness and movement to digital detox days and emotional resets, you’ll be supported every step of the way.
You’ll learn how to:
- Reduce screen time without feeling deprived or disconnected.
- Improve sleep, posture, and focus through intentional habits.
- Rebuild attention span and emotional awareness with proven techniques.
- Practice solitude and rediscover joy in offline activities.
- Complete a 21-day challenge to reset your digital habits for good.
If you’re ready to stop being consumed by devices and start living with intention, Unplug is your essential roadmap to a calmer, more connected life.
Unplug – How to Spend Less Time in the Digital World and More Time in the Real World
Technology connects us—but it can also quietly consume us. Unplug is a thoughtful, science-backed guide to reclaiming your focus, energy, and well-being in a world that never powers down. Whether you're dealing with screen addiction, digital burnout, or simply a longing to reconnect with real life, this guide helps you break free with purpose.
Inside, you’ll explore the psychological and physical effects of constant screen time—from disrupted sleep and poor posture to anxiety, FOMO, and dopamine addiction. With actionable strategies across sleep, attention, emotional health, and behavior, Unplug empowers you to set boundaries, rebuild awareness, and create habits that restore balance.
The heart of this guide is a 21-day step-by-step plan designed to help you disconnect gradually, mindfully, and successfully. From mindfulness and movement to digital detox days and emotional resets, you’ll be supported every step of the way.
You’ll learn how to:
- Reduce screen time without feeling deprived or disconnected.
- Improve sleep, posture, and focus through intentional habits.
- Rebuild attention span and emotional awareness with proven techniques.
- Practice solitude and rediscover joy in offline activities.
- Complete a 21-day challenge to reset your digital habits for good.
If you’re ready to stop being consumed by devices and start living with intention, Unplug is your essential roadmap to a calmer, more connected life.
Work at Home Mode – Various Ways to Make Money by Working at Home
The freedom to work from home isn’t just a dream—it’s a strategy. Work at Home Mode is your practical guide to launching a profitable online business from the comfort of your own space, using proven models that require low overhead, no storefront, and unlimited potential.
Whether you're new to online income or ready to explore new streams, this book breaks down multiple work-from-home paths—including affiliate marketing, blogging, info product creation, software sales, membership sites, and network marketing. You’ll discover how to find your niche, use freelance platforms, attract traffic, and build systems that work for you—even while you sleep.
Grounded in straightforward advice and real-world tools, this guide empowers you to take action and create financial independence on your own terms.
You’ll learn how to:
- Choose a home business model that fits your skills and goals.
- Launch affiliate or niche websites that generate passive income.
- Monetize your blog through ads, product sales, and subscriptions.
- Create and sell information products, software, and memberships.
- Offer services online or build a network marketing business without leaving home.
If you're ready to ditch the commute and start working on your own future, Work at Home Mode gives you the tools and direction to make it happen.
Work at Home Mode – Various Ways to Make Money by Working at Home
The freedom to work from home isn’t just a dream—it’s a strategy. Work at Home Mode is your practical guide to launching a profitable online business from the comfort of your own space, using proven models that require low overhead, no storefront, and unlimited potential.
Whether you're new to online income or ready to explore new streams, this book breaks down multiple work-from-home paths—including affiliate marketing, blogging, info product creation, software sales, membership sites, and network marketing. You’ll discover how to find your niche, use freelance platforms, attract traffic, and build systems that work for you—even while you sleep.
Grounded in straightforward advice and real-world tools, this guide empowers you to take action and create financial independence on your own terms.
You’ll learn how to:
- Choose a home business model that fits your skills and goals.
- Launch affiliate or niche websites that generate passive income.
- Monetize your blog through ads, product sales, and subscriptions.
- Create and sell information products, software, and memberships.
- Offer services online or build a network marketing business without leaving home.
If you're ready to ditch the commute and start working on your own future, Work at Home Mode gives you the tools and direction to make it happen.
WorkoutPedia – The Best Workouts of Your Life, From the Comfort of Your Home!
No gym? No problem. Workoutpedia is your ultimate guide to building strength, endurance, and aesthetic muscle—right from the comfort of your home. Whether you're just starting your fitness journey or looking to push your limits with advanced techniques, this book gives you the tools, structure, and mindset to succeed without a gym membership.
You’ll learn how to create your ideal home workout setup, master muscle-building techniques, and develop a complete routine that delivers results. From bodyweight mastery to DIY equipment solutions, HIIT cardio, and fat-burning finishers, Workoutpedia is packed with actionable advice for transforming your body on your terms.
Backed by the science of hypertrophy, metabolic conditioning, and functional movement, this book teaches you how to train smarter, harder, and more consistently—no matter your space or schedule.
You’ll learn how to:
- Set up an efficient home gym without breaking the bank.
- Use mechanical drop sets and intensity principles to unlock serious muscle growth.
- Build leg strength, cardio endurance, and athletic power with bodyweight or basic gear.
- Perform advanced “beast moves” like planches, one-arm pushups, and handstand presses.
- Follow structured push/pull/legs splits and fat-burning HIIT circuits.
- Combine resistance training with diet and cardio for complete body transformation.
If you want to get strong, lean, and functional with the freedom to train on your schedule, Workoutpedia delivers the blueprint—no excuses required.
WorkoutPedia – The Best Workouts of Your Life, From the Comfort of Your Home!
No gym? No problem. Workoutpedia is your ultimate guide to building strength, endurance, and aesthetic muscle—right from the comfort of your home. Whether you're just starting your fitness journey or looking to push your limits with advanced techniques, this book gives you the tools, structure, and mindset to succeed without a gym membership.
You’ll learn how to create your ideal home workout setup, master muscle-building techniques, and develop a complete routine that delivers results. From bodyweight mastery to DIY equipment solutions, HIIT cardio, and fat-burning finishers, Workoutpedia is packed with actionable advice for transforming your body on your terms.
Backed by the science of hypertrophy, metabolic conditioning, and functional movement, this book teaches you how to train smarter, harder, and more consistently—no matter your space or schedule.
You’ll learn how to:
- Set up an efficient home gym without breaking the bank.
- Use mechanical drop sets and intensity principles to unlock serious muscle growth.
- Build leg strength, cardio endurance, and athletic power with bodyweight or basic gear.
- Perform advanced “beast moves” like planches, one-arm pushups, and handstand presses.
- Follow structured push/pull/legs splits and fat-burning HIIT circuits.
- Combine resistance training with diet and cardio for complete body transformation.
If you want to get strong, lean, and functional with the freedom to train on your schedule, Workoutpedia delivers the blueprint—no excuses required.
Your Brain & Your Diet
Weight loss starts in your mind—not your mouth. Your Brain & Your Diet is a powerful guide that reframes how we think about food, body image, and lasting health. Instead of chasing restrictive diets or extreme workouts, this book shows you how mindset, emotions, and self-perception play a central role in your ability to lose weight, keep it off, and feel good in your own body.
Through chapters grounded in psychology and goal-setting, you’ll learn how stress, self-talk, emotional triggers, and even your belief systems shape your physical results. It offers real tools to help you shift from a diet mindset to one of nourishment, sustainability, and personal growth.
With strategies for creating healthy goals around eating, movement, and self-image—as well as practical exercises and affirmations—this guide empowers you to break old habits, reprogram your inner dialogue, and take charge of your well-being.
You’ll learn how to:
- Replace deprivation thinking with positive, sustainable motivation.
- Rewire negative beliefs about weight, food, and body image.
- Set realistic goals for nutrition, exercise, and emotional wellness.
- Understand how mindset affects digestion, fat storage, and energy.
- Maintain progress through setbacks with emotional resilience and clarity.
If you’re ready to ditch the self-sabotage and build a foundation of mental strength for real, lasting health, Your Brain & Your Diet delivers the insight and structure to make it happen.
Your Brain & Your Diet
Weight loss starts in your mind—not your mouth. Your Brain & Your Diet is a powerful guide that reframes how we think about food, body image, and lasting health. Instead of chasing restrictive diets or extreme workouts, this book shows you how mindset, emotions, and self-perception play a central role in your ability to lose weight, keep it off, and feel good in your own body.
Through chapters grounded in psychology and goal-setting, you’ll learn how stress, self-talk, emotional triggers, and even your belief systems shape your physical results. It offers real tools to help you shift from a diet mindset to one of nourishment, sustainability, and personal growth.
With strategies for creating healthy goals around eating, movement, and self-image—as well as practical exercises and affirmations—this guide empowers you to break old habits, reprogram your inner dialogue, and take charge of your well-being.
You’ll learn how to:
- Replace deprivation thinking with positive, sustainable motivation.
- Rewire negative beliefs about weight, food, and body image.
- Set realistic goals for nutrition, exercise, and emotional wellness.
- Understand how mindset affects digestion, fat storage, and energy.
- Maintain progress through setbacks with emotional resilience and clarity.
If you’re ready to ditch the self-sabotage and build a foundation of mental strength for real, lasting health, Your Brain & Your Diet delivers the insight and structure to make it happen.
YouTube Advertising – Find Out How You can Maximize Exposure with Affordable YouTube Video Advertising
With over 2 billion users and more than a billion hours of content watched daily, YouTube is more than a video platform—it’s one of the most powerful advertising tools on the planet. YouTube Advertising: Special Report is your step-by-step guide to mastering the platform’s ad system and turning views into clicks, leads, and customers.
This detailed report walks you through the different types of YouTube ads, including TrueView, bumper, overlay, and display formats—explaining how and when to use each one. You’ll learn how to define and refine your target audience, set realistic advertising budgets, and measure campaign performance using YouTube’s built-in tools.
Whether you're a small business owner, content creator, or digital marketer, this guide gives you the clarity and confidence to launch high-converting video ad campaigns that work—even on a small budget.
You’ll learn how to:
- Choose the right ad format for your goals and budget.
- Target audiences using behavior, demographics, and search history.
- Launch and manage campaigns through Google Ads with ease.
- Track views, engagement, and “brand lift” to evaluate performance.
- Use a 21-day action plan to test, refine, and scale your ad strategy.
If you’re ready to harness the reach of video and put your brand in front of the right viewers, YouTube Advertising: Special Report gives you the tools to make it happen.
YouTube Advertising – Find Out How You can Maximize Exposure with Affordable YouTube Video Advertising
With over 2 billion users and more than a billion hours of content watched daily, YouTube is more than a video platform—it’s one of the most powerful advertising tools on the planet. YouTube Advertising: Special Report is your step-by-step guide to mastering the platform’s ad system and turning views into clicks, leads, and customers.
This detailed report walks you through the different types of YouTube ads, including TrueView, bumper, overlay, and display formats—explaining how and when to use each one. You’ll learn how to define and refine your target audience, set realistic advertising budgets, and measure campaign performance using YouTube’s built-in tools.
Whether you're a small business owner, content creator, or digital marketer, this guide gives you the clarity and confidence to launch high-converting video ad campaigns that work—even on a small budget.
You’ll learn how to:
- Choose the right ad format for your goals and budget.
- Target audiences using behavior, demographics, and search history.
- Launch and manage campaigns through Google Ads with ease.
- Track views, engagement, and “brand lift” to evaluate performance.
- Use a 21-day action plan to test, refine, and scale your ad strategy.
If you’re ready to harness the reach of video and put your brand in front of the right viewers, YouTube Advertising: Special Report gives you the tools to make it happen.