On Sale
Science of Long Distance Running
Original price was: $9.99.$4.99Current price is: $4.99.
Long-distance running is more than endurance—it's a science of preparation, performance, and recovery. Science of Long Distance Running is a comprehensive guide for runners of all levels who want to train smarter, avoid injury, and push their limits with confidence. From the fundamentals of pacing and gear selection to advanced strategies like interval training, Fartlek, nutrition, and injury prevention, this book blends athletic wisdom with practical science. You'll explore how to train efficiently, fuel your body, recover effectively, and build the mental resilience required for long runs and races—whether you're tackling your first 5K or preparing for cross-country events. Written in a clear, no-jargon style, this guide is packed with useful tips, training plans, and physiological insights to help you get the most out of every mile. You’ll learn how to:
- Build stamina using structured training plans like intervals, tempo, and long runs.
- Avoid common training errors that lead to injury or burnout.
- Fuel properly before, during, and after your runs to boost performance and recovery.
- Understand hydration, sweat rate, and electrolyte balance to stay safe and strong.
- Maximize the physical and psychological benefits of regular distance running.
On Sale
Science of Long Distance Running
Original price was: $9.99.$4.99Current price is: $4.99.
Long-distance running is more than endurance—it's a science of preparation, performance, and recovery. Science of Long Distance Running is a comprehensive guide for runners of all levels who want to train smarter, avoid injury, and push their limits with confidence. From the fundamentals of pacing and gear selection to advanced strategies like interval training, Fartlek, nutrition, and injury prevention, this book blends athletic wisdom with practical science. You'll explore how to train efficiently, fuel your body, recover effectively, and build the mental resilience required for long runs and races—whether you're tackling your first 5K or preparing for cross-country events. Written in a clear, no-jargon style, this guide is packed with useful tips, training plans, and physiological insights to help you get the most out of every mile. You’ll learn how to:
- Build stamina using structured training plans like intervals, tempo, and long runs.
- Avoid common training errors that lead to injury or burnout.
- Fuel properly before, during, and after your runs to boost performance and recovery.
- Understand hydration, sweat rate, and electrolyte balance to stay safe and strong.
- Maximize the physical and psychological benefits of regular distance running.
On Sale
Social Networking Made Easy – A Comprehensive Guide All About Social Networking
Original price was: $9.99.$4.99Current price is: $4.99.
Social networking isn’t just for tech-savvy teens—it’s a powerful tool for connection, communication, and even business growth. Social Networking Made Easy is a beginner-friendly guide that breaks down the fundamentals of online networking and shows you how to safely and effectively use social platforms to meet people, share interests, promote content, and build meaningful relationships. From understanding different types of networks—like specialty sites for hobbies, religion, or dating—to staying safe online and protecting your privacy, this guide walks you through how to make social media work for you. It also covers how to promote blogs or personal projects using social communities, making it especially useful for creatives and entrepreneurs. Written in a clear, approachable style, this book is ideal for those new to social media or looking to make smarter use of the platforms they’re already on. You’ll learn how to:
- Choose the right social networking site based on your goals and interests.
- Stay safe and protect your personal information in online communities.
- Use niche networks to connect with like-minded people and reduce overwhelm.
- Promote your blog or business with built-in networking tools.
- Navigate online dating and specialty networks with awareness and confidence.
On Sale
Social Networking Made Easy – A Comprehensive Guide All About Social Networking
Original price was: $9.99.$4.99Current price is: $4.99.
Social networking isn’t just for tech-savvy teens—it’s a powerful tool for connection, communication, and even business growth. Social Networking Made Easy is a beginner-friendly guide that breaks down the fundamentals of online networking and shows you how to safely and effectively use social platforms to meet people, share interests, promote content, and build meaningful relationships. From understanding different types of networks—like specialty sites for hobbies, religion, or dating—to staying safe online and protecting your privacy, this guide walks you through how to make social media work for you. It also covers how to promote blogs or personal projects using social communities, making it especially useful for creatives and entrepreneurs. Written in a clear, approachable style, this book is ideal for those new to social media or looking to make smarter use of the platforms they’re already on. You’ll learn how to:
- Choose the right social networking site based on your goals and interests.
- Stay safe and protect your personal information in online communities.
- Use niche networks to connect with like-minded people and reduce overwhelm.
- Promote your blog or business with built-in networking tools.
- Navigate online dating and specialty networks with awareness and confidence.