On Sale
Mind and Motivation
Original price was: $9.99.$4.99Current price is: $4.99.
Success starts in the mind—and Mind and Motivations is your guide to unlocking the mental energy, focus, and drive you need to achieve your goals. Whether you’re chasing a dream, building better habits, or just trying to stay consistent through life’s challenges, this book gives you the psychological tools to stay inspired and take action. Rooted in practical motivational strategies and mindset development, the book explores how to build discipline, find purpose, stay excited about your goals, and overcome internal resistance. You’ll also learn how to create momentum by using anticipation, public commitment, and emotional support, all while building a stronger relationship with yourself. Grounded in timeless motivation principles, this guide is ideal for students, professionals, creatives, and anyone seeking clarity and confidence in their pursuit of progress. You’ll learn how to:
- Focus on one meaningful goal without getting distracted.
- Find inspiration and build daily habits around it.
- Maintain excitement and mental resilience over time.
- Use rewards, routines, and public accountability to stay on track.
- Build inner strength and self-compassion through every step of the journey.
On Sale
Mind and Motivation
Original price was: $9.99.$4.99Current price is: $4.99.
Success starts in the mind—and Mind and Motivations is your guide to unlocking the mental energy, focus, and drive you need to achieve your goals. Whether you’re chasing a dream, building better habits, or just trying to stay consistent through life’s challenges, this book gives you the psychological tools to stay inspired and take action. Rooted in practical motivational strategies and mindset development, the book explores how to build discipline, find purpose, stay excited about your goals, and overcome internal resistance. You’ll also learn how to create momentum by using anticipation, public commitment, and emotional support, all while building a stronger relationship with yourself. Grounded in timeless motivation principles, this guide is ideal for students, professionals, creatives, and anyone seeking clarity and confidence in their pursuit of progress. You’ll learn how to:
- Focus on one meaningful goal without getting distracted.
- Find inspiration and build daily habits around it.
- Maintain excitement and mental resilience over time.
- Use rewards, routines, and public accountability to stay on track.
- Build inner strength and self-compassion through every step of the journey.
On Sale
Mindfulness – A Beginner’s Guide to Mindfulness to Improve Your Body, Mind, and Sprit in Times of Chaos
Original price was: $9.99.$4.99Current price is: $4.99.
When life feels chaotic, mindfulness offers a way back to clarity. Mindfulness is a comprehensive beginner’s guide to reclaiming calm, focus, and emotional balance through simple, evidence-based practices that strengthen the connection between body, mind, and spirit. This book introduces the core principles of mindfulness and walks you through how to apply them—whether you’re facing stress, burnout, anxiety, or just seeking more presence in everyday life. You’ll explore powerful techniques like body scans, breathing rituals, affirmations, and mindful meditation, all designed to help you slow down, listen inward, and build resilience. Backed by research and written with clarity, this guide shows you how to make mindfulness a daily habit that transforms how you think, feel, and respond to life. You’ll learn how to:
- Practice mindfulness during chaotic or emotionally overwhelming times.
- Improve mental clarity, memory, and focus through daily routines and affirmations.
- Reduce stress, blood pressure, and inflammation with body-centered techniques.
- Strengthen emotional regulation and deepen self-compassion.
- Integrate holistic practices that support long-term wellbeing—like yoga and reflective journaling.
On Sale
Mindfulness – A Beginner’s Guide to Mindfulness to Improve Your Body, Mind, and Sprit in Times of Chaos
Original price was: $9.99.$4.99Current price is: $4.99.
When life feels chaotic, mindfulness offers a way back to clarity. Mindfulness is a comprehensive beginner’s guide to reclaiming calm, focus, and emotional balance through simple, evidence-based practices that strengthen the connection between body, mind, and spirit. This book introduces the core principles of mindfulness and walks you through how to apply them—whether you’re facing stress, burnout, anxiety, or just seeking more presence in everyday life. You’ll explore powerful techniques like body scans, breathing rituals, affirmations, and mindful meditation, all designed to help you slow down, listen inward, and build resilience. Backed by research and written with clarity, this guide shows you how to make mindfulness a daily habit that transforms how you think, feel, and respond to life. You’ll learn how to:
- Practice mindfulness during chaotic or emotionally overwhelming times.
- Improve mental clarity, memory, and focus through daily routines and affirmations.
- Reduce stress, blood pressure, and inflammation with body-centered techniques.
- Strengthen emotional regulation and deepen self-compassion.
- Integrate holistic practices that support long-term wellbeing—like yoga and reflective journaling.