If you’ve ever felt overwhelmed, stressed out, or just plain exhausted by the daily grind, mindfulness and meditation may be just what you need. These powerful practices have been used for centuries by Shaolin monks and yogis, and in recent years, they’ve become popular among top performers and Silicon Valley start-ups alike.
In this step-by-step guide, you’ll learn how to incorporate mindfulness and meditation into your daily routine, so you can reduce stress, increase focus, and live a simpler, more fulfilling life. Discover the science behind these practices, and learn easy-to-follow techniques that you can use anytime, anywhere. Whether you’re a seasoned meditator or a complete beginner, this guide has everything you need to start living mindfully and reaping the benefits of a regular meditation practice.