Encouraging children to eat healthy can seem like a difficult task, as they can be picky and often prefer unhealthy options. However, it is possible to introduce nutritious food to them and even get them to enjoy it.
It may take some time and experimentation to find healthy foods that your child enjoys. Trying out different recipes and preparation methods can help you identify what your child likes and dislikes. Don’t give up, and keep trying new things to help your child develop a taste for healthy food.