This guide is for anyone who wants to prioritize their health and well-being. It’s a practical guide to the keto diet, including keto recipes and meal plans for beginners. With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
More and more research is being conducted showing the link between weight and health. To date, more than 60 chronic diseases are linked to obesity and overweight. These can include heart disease, stroke, type 2 diabetes, and cancer, but these aren’t the only chronic diseases connected to weight.
So many diseases are caused or exacerbated by obesity and weight. Shockingly, obesity is in the top five leading causes of death. In America alone, more than 2.8 million people die from the disease. This shocking fact shows that obesity is a real problem that can and will destroy a person’s life.
Here’s what you will learn:
What is the keto diet?
The secret of the keto diet.
Benefits and risks of the diet.
Ketogenic diets to choose from.
What you can and can’t eat on the keto diet.
How to kickstart ketosis.
Tips for going keto.
How to meal plan.
Meal planning vs. meal prepping.
And much more!