Science of Long Distance Running

Long-distance running is more than endurance—it’s a science of preparation, performance, and recovery. Science of Long Distance Running is a comprehensive guide for runners of all levels who want to train smarter, avoid injury, and push their limits with confidence.

From the fundamentals of pacing and gear selection to advanced strategies like interval training, Fartlek, nutrition, and injury prevention, this book blends athletic wisdom with practical science. You’ll explore how to train efficiently, fuel your body, recover effectively, and build the mental resilience required for long runs and races—whether you’re tackling your first 5K or preparing for cross-country events.

Written in a clear, no-jargon style, this guide is packed with useful tips, training plans, and physiological insights to help you get the most out of every mile.

You’ll learn how to:

• Build stamina using structured training plans like intervals, tempo, and long runs.
• Avoid common training errors that lead to injury or burnout.
• Fuel properly before, during, and after your runs to boost performance and recovery.
• Understand hydration, sweat rate, and electrolyte balance to stay safe and strong.
• Maximize the physical and psychological benefits of regular distance running.

If you’re serious about making progress on the road or trail, this book gives you the science and strategy to get there—one step at a time.