Intermittent Fasting Formula – Diet Protocol for Extreme Weight Loss

Intermittent fasting isn’t a trend—it’s a proven, flexible strategy for improving health and shedding excess weight without rigid dieting. Intermittent Fasting Formula is a comprehensive guide that breaks down the science, strategies, and day-to-day practices behind this popular lifestyle, helping you choose the right method and stick with it for lasting results.

More than just a weight loss tool, this guide explores the cellular, hormonal, and mental benefits of fasting—from better blood sugar control and reduced inflammation to enhanced brain function and longevity. It covers multiple fasting styles (16:8, 5:2, Eat-Stop-Eat, and more) and includes weekly meal plans, hydration tips, and protocols tailored to your lifestyle and goals.

Grounded in evidence-based health practices, this book makes intermittent fasting approachable for beginners while offering depth for experienced fasters looking to optimize their results.

You’ll learn how to:

• Choose and customize fasting methods that suit your body and schedule.
• Support metabolism, fat loss, and muscle retention naturally.
• Combine fasting with fitness or keto for accelerated benefits.
• Avoid common mistakes and manage side effects safely.
• Maintain energy, focus, and balance during your fasting periods.

If you want a sustainable, science-backed approach to wellness, this book gives you everything you need to get started—and stick with it.